Don't touch a woman's breasts, or they will be cut off

Breast cancer has become the number one killer of urban women, with higher incidence rates in major cities such as Beijing, Shanghai and Guangzhou. The failure to detect breast lumps in time is a major factor leading to the high incidence of breast cancer. This illustrates a truth: "If you don't touch your breasts, they may be cut off."

Women's health is not just talk throughout their life, it requires a high level of scientific health awareness.

Touching breasts requires a lot of skill. Traditional Chinese medicine recommends: Women should stretch their hands upward and backward once a day (or at least once a week), while their male partners should gently but deeply stroke, press, twist and touch their penis (you can also switch hands and touch yourself in front of a mirror). This can firstly exercise the penis and make it firm and fuller; secondly, it can detect lumps early which can be eliminated through massage, thus avoiding surgery and subsequent pain!

1. Press the nipple first

Hold the breast with your hands and gently touch the areola

1. Hold the breast with one hand and gently rub the areola towards the armpit, and use the other hand to gently squeeze it.

Pinch the nipple and pull it outwards

2. Use your index and middle fingers to pinch the nipple against your chest, and gently pull it outwards. Be careful not to pull it to the point of pain.

Pinch the nipple and rotate in an arc

3. Use your index and middle fingers to pinch the nipple against your chest, gently press your fingers together and slightly tighten them, rotating in a circular shape.

2. Press the breast again

Press your armpits and push up gently

4. Press the armpit area with one hand, and use the other hand to hold one breast and push it upwards gently.

Massage in circles against the breasts

5. Place your hands close to your breasts and massage in circles from the inside out.

Place your hands on your sternum and massage in circles

6. Place one hand on the sternum and massage in a spiral motion towards the armpit.

Hands on the sternum spiral massage

7. Hold the breast with one hand, and gently tap the breast from bottom to top with the other hand. Don't hurt it. You can decide the duration by yourself. Don't do it too many times. It's best to do it every day.

Second, here are some common sense about breast health:

1. Wear it correctly

Bra: A bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is measured by measuring your bottom chest circumference, that is, using a soft tape measure to measure around the lower edge of the breasts on both sides. Bras should be changed every day in summer and at least twice a week in winter to keep the breasts clean.

2. Use breast enhancement products regularly

With proper massage from top to bottom and from outside to inside, the plant essence can quickly penetrate the epidermis, promote breast development, increase fat volume and thus plump up the breasts. Five days after menopause, hormones are more abundant, and the thymus and related cells are also more active. This is when you can use some breast enhancement products. The United States proposed this theory in the 1960s, Japan and Taiwan also realized it in the 1980s, and some large domestic beauty institutions also began to use this technology.

3. Bath and Breast Massage

When bathing, rinse your chest with a shower head using warm water for at least 1 minute each time to promote the development of the thymus and stimulate blood circulation. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.

4. Exercise appropriately

Hunchback or bad posture are most likely to affect the normal development of breasts. Keep your waist and back straight against the wall, place your hands on your knees, raise your hands to a vertical position, stretch your head and hands upwards as far as possible, but keep your waist upright. Swim regularly, do push-ups, and chest expansion exercises. Lie on your back in bed every morning and evening and massage your breasts with both hands.

The specific operation is: rotate and massage around the breast in clockwise and counterclockwise directions until the breast skin is slightly red and slightly warm, and finally pull the nipple several times. This can stimulate the entire breast, including the mammary duct, fat tissue, connective tissue, etc., making the breast fuller and more elastic.