What to eat for psoriasis

Psoriasis is what we often call psoriasis. When psoriasis is mentioned, everyone knows how annoying it is and how difficult it is to cure. Psoriasis is a chronic disease that is prone to recurrence and difficult to cure. People with psoriasis will have red spots and large pieces of scaly dead skin on their heads and bodies. Although patients do not have any adverse reactions, it is also a disease that requires timely treatment.

There are many causes of psoriasis, including genetic, acquired infection, and autoimmune abnormalities. Therefore, when we find symptoms of psoriasis, we should seek medical attention in time and find out the cause of the disease in order to fundamentally treat and cure psoriasis, allowing us to recover our health and stay away from psoriasis.

What is good to eat for psoriasis? Carrots.

Carrots have a sweet and mild taste, and eating them can nourish the spleen and strengthen the stomach. It is best to stir-fry or stew carrots, which is beneficial to the absorption of nutrients. Try not to eat them raw, otherwise the absorption rate is only 7%.

What is good to eat for psoriasis? Bean sprouts.

Soybeans and mung beans contain large amounts of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential elements for psoriasis patients. Psoriasis patients shed a large amount of scales every day. At this time, eating appropriate amounts of bean products can replenish the body's protein needs in time and meet the needs of metabolism.

What is good to eat for psoriasis? Lettuce.

Lettuce has tender texture and is suitable for eating raw or stir-frying. Psoriasis patients who often eat lettuce can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile.

What is good to eat for psoriasis? Cauliflower.

Cauliflower is one of the common vegetables on people's tables. It is rich in vitamins. Every 200 grams of fresh cauliflower can provide psoriasis patients with more than 75% of the vitamin A they need for a day. Its vitamin C content is even more prominent, making it very suitable for psoriasis patients to eat.

What is good to eat for psoriasis? Spinach.

Spinach is a vegetable with extremely high nutritional value. It not only contains a large amount of iron, but also is rich in riboflavin, which can help psoriasis patients prevent angular cheilitis, cheilitis, glossitis, and dermatitis.

People with psoriasis also need to pay special attention to their diet. They can eat more fresh fruits and vegetables, and it is recommended not to eat beef and mutton. They should also eat less or no seafood and fish. In our daily snacks, we can eat more foods that clear away heat and remove fire, such as black plums and grapefruits. Reasonable control and adjustment of diet can help us get rid of psoriasis faster.