How to treat bad breath?

Many people in our lives have bad breath. Bad breath is not a big problem, but it will have a great impact on our daily communication. If you have bad breath when you are interacting with others, you will become very unconfident, and sometimes you dare not talk to others. People with bad breath should be able to get treatment in time, so how to treat bad breath?

There are many reasons for bad breath. Although bad breath has no effect on our health, it will affect our image. If you have bad breath, many people will stay away from you. You will gradually lose confidence and dare not communicate with others. You need to actively treat it. So how to treat bad breath?

If you want to solve the problem of bad breath, you must first understand the causes and types of bad breath so that you can analyze and treat it accordingly. Then we can't help but ask: What should we do about bad breath? Generally speaking, the causes of bad breath can be basically divided into two types: general simple bad breath and bad breath caused by organ dysfunction.

Generally speaking, compared with the halitosis caused by organ dysfunction, simple halitosis is relatively mild in most cases. It is mostly caused by general oral diseases such as caries or periodontal disease, and in most cases it is caused by not paying enough attention to personal hygiene. This condition is relatively easy to treat. Regular oral cleaning and dietary adjustments can basically relieve bad breath. You can also use ultrasonic teeth cleaning to remove dental plaque and tartar, which is also a good preventive effect on dry mouth and bitter taste.

The fundamental cause of organ function bad breath is the disorder of the human gastrointestinal system and endocrine system. Gastrointestinal disorders are accompanied by problems with metabolic function, which causes the internal organs to not function normally, resulting in imbalance and inability to balance and inhibit pathogenic microorganisms. When these pathogenic microorganisms are produced in a certain amount, they will secrete strange and unpleasant-smelling gases, which are then absorbed into the blood and transported to other organs including the mouth and nose along with the blood. The smelly gases are discharged through the mouth and nose, thus causing bad breath. The causes of this type of bad breath are more complicated, and in most cases the bad breath is quite severe, and ordinary cleaning is difficult to effectively suppress.

What to do about bad breath?

Heat-relief keywords: dark complexion

Every 100 grams of dried Tremella contains 5 to 6 grams of protein, 0.6 to 3.1 grams of fat, 79 grams of carbohydrates, 2.6 grams of crude fiber, 380 milligrams of calcium, 250 milligrams of phosphorus, 30 milligrams of iron, as well as essential nutrients for the human body such as vitamin B2, carotene, and gelatin. It can moisten the lungs and relieve cough, promote the production of body fluids and nourish yin. It also has the effects of eliminating muscle fatigue, strengthening the brain and preventing aging.

For snacks: first put the white fungus into a casserole and boil until it is thick and soft. Then wash, peel and mash the tomatoes, put them into the white fungus soup and bring to a boil. Add appropriate amount of rock sugar for seasoning.

Powerful food supplement: Eat white fungus (tremella) and black fungus together, dip them in mustard and soy sauce, they taste very delicious.

Heat-removing keywords: Slight phlegm fire

Autumn pear is known as the "king of fruits". It has the effects of moistening the lungs and clearing phlegm, reducing fire and heat, calming the mind, lowering blood pressure, and reducing inflammation and relieving pain.

Powerful food supplement: Cut the pear into small pieces and mix it with honey before eating. It is sweet and delicious.

Keywords for reducing heat: physical weakness

American ginseng, also known as American ginseng. The saponins it contains have significant anti-fatigue, anti-diuretic and anti-hypoxia capabilities. Especially when people suffer from yin deficiency, shortness of breath, dry mouth, thirst, listlessness and fatigue, adding some American ginseng to porridge or stewed meat can not only calm autumn dryness, but also provide mild nourishment.

Snacks: There is a kind of snack called honey-made American ginseng on the market. It is made of American ginseng wrapped in honey and tastes crispy and delicious.

Powerful food supplement: When eating hot pot, adding American ginseng to it can effectively supplement your body.

Heat-relief keywords: bloated body

There is an old saying in the West, "An apple a day, keeps doctor away." The pectin, cellulose and hemicellulose contained in apples can also absorb cholesterol and excrete it out of the body with feces, thereby reducing the cholesterol content in the blood. Apples are suitable for consumption in the autumn when people are gaining weight.

Powerful food supplement: Peel the apples and yam, cut them into small pieces, put them into a juicer and blend them into juice, finally season them with honey.

Yam is also a traditional Chinese medicine. It can clear the mind and calm the nerves, replenish qi, help the five internal organs, and strengthen the muscles and bones. Yam is rich in nutrients such as starch, protein, inorganic salts, vitamin B, niacin, ascorbic acid, carotene, etc. Therefore, eating yam can intake a large amount of mucus protein, which can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and prevent arteriosclerosis.

Snacks: Mash the yam into powder, steam it in a pot, add sugar to make the filling, and make glutinous rice flour into glutinous rice balls for consumption. Powerful food supplement: Make sweet candied yam, then let it cool and put it in the refrigerator to eat as candy.

How to treat bad breath? Don’t worry if you have bad breath. You should find out the cause of bad breath in time to see if it is caused by oral disease or some disease in the body. Some people have bad breath for many years and feel that it has no effect on their health, so they don’t seek treatment. This not only makes bad breath difficult to treat, but will also cause other diseases over time. Everyone should pay attention to the existence of bad breath.