Causes of constipation in women

Everyone should know about the phenomenon of constipation, especially female friends are more prone to constipation. Doesn’t constipation feel very uncomfortable? You have to squat in the toilet for a long time and cannot come out. Moreover, long-term constipation can cause serious harm to your health. Female friends are under a lot of pressure in their daily lives and are easily in a bad mood, so they are prone to constipation. Let’s take a look at the reasons for constipation in women.

In our daily lives, we should have seen many women suffering from constipation. Why are women prone to constipation? This has a lot to do with women’s daily life and their bad eating habits. We need to know the reasons for women’s constipation.

Common causes of constipation in women

Excessive mental stress

The fast pace of life, excessive work and mental stress are the root causes. Neurotic people are most susceptible to this, especially when on business trips, when the brain's defecation center is inhibited, and constipation and diarrhea often occur alternately.

Physical inactivity

Sitting in the office for a long time and lack of physical activity will relax the intestinal muscles and weaken the peristaltic function. In addition, women have weaker abdominal muscles and less power to push out stool. Therefore, intestinal contents accumulate in the intestine for too long, and the water is absorbed, becoming hard stool that is difficult to expel.

Improper nutrition

People often fail to eat regularly and have no time to take in a balanced diet. In addition, they often eat out in restaurants, and their food lacks vegetables and crude fiber.

Bad bowel habits

When you are busy and stressful at work, or when time is tight in the morning, you often have to hold back your bowel movements even if you feel the urge to do so. As a result, when there is stool in the rectum again, the sensory nerves become dull, causing habitual constipation.

Frequently eating too little

When dieting to lose weight, people only eat very little food at each meal, which results in too little intestinal contents and insufficient volume to stimulate the brain's defecation center and cause a defecation reflex.

Not paying enough attention to drinking water

When life is stressful, we forget to drink more water, which results in the waste residue produced in the intestines drying up, causing the feces to be wet and hard, making it difficult to excrete. If you want to learn more about the causes of female constipation, you should definitely click on the reference material to learn more.

It is very important to understand the causes of constipation in women. Knowing these causes, we should be able to actively prevent the existence of these causes in our daily lives, especially changing bad eating habits, doing more exercise, drinking more water, and most importantly, we must be able to ensure that we are in a good mood every day to avoid constipation.