How to clean raspberries

1. How to wash raspberries

It is best to wash raspberries with salt water. After purchasing fresh raspberries, you can rinse them under running water, then put them in a basin, add an appropriate amount of clean water, a small amount of table salt, mix well and soak for about 20 minutes. This will not only eliminate the bacteria on the surface of the raspberries, but also force out all the small insects in the raspberries. Finally, wash it with clean water and you can eat it directly.

2. Effects of raspberries 1: Weight loss

Weight loss is one of the important functions of raspberries, because raspberries contain natural raspberry ketones. After being absorbed by the human body, this substance can speed up the burning and metabolism of fat in the body. At the same time, it can also inhibit the body's absorption of fat and reduce fat accumulation in the body. Regular consumption of raspberries has a particularly obvious effect on weight loss.

3. Effect of raspberry 2: Improve human immunity

Raspberries can also effectively improve human immunity, because raspberries are not only rich in vitamin C, but also contain some natural vitamins and superoxide dismutase. After these substances are absorbed by the human body, they can clear out a variety of waste and toxins accumulated in the human body, and can also promote human metabolism and accelerate the regeneration of immune cells, which can significantly improve the body's immune function.

4. Effect of raspberry 3: beautify and delay aging

Eating more fresh raspberries on a regular basis can also play an important role in beautifying and anti-aging, because raspberries contain superoxide dismutase, vitamin E, vitamin C and other substances, which are natural antioxidants. They can not only nourish the skin, but also delay skin aging, increase skin elasticity and inhibit the formation of wrinkles.