How to treat hair loss caused by staying up late

Because of work reasons, many young people need to stay up late to complete their work. Some friends just like to stay up late, and it has become a habit. Staying up late for too long can cause great damage to various functions of the body and may even cause hair loss.

1. Treatment recommendations:

(1) Eat more vegetables to prevent constipation.

(2) Supplement iron. People who often suffer from hair loss often lack iron. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

3) Supplement plant protein. If your hair is dry and split, you can eat more soybeans, black sesame seeds, corn and other foods.

4) Eat more fresh vegetables and fruits containing alkaline substances.

5) Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretion function of the thyroid gland and is beneficial to the health of hair. You can eat more kelp, seaweed, oysters and other foods.

6) Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame, etc.

Second, hair cleaning is the basis of hair health, and the correct washing method is an important factor in hair care.

1. Dry hair has less sebum secretion, so the shampooing cycle can be slightly longer, usually once every 7 to 10 days.

2. Oily hair has more sebum secretion, so the shampooing cycle is slightly shorter, usually once every 3 to 5 days.

3. Neutral hair has moderate sebum secretion and is usually washed once every 5 to 7 days.

4. For dry hair, choose mild and nourishing shampoo and hair care products, and for oily hair, choose shampoo with slightly stronger detergency.

5. The correct washing method also plays an important role in hair care, which mainly includes the following steps: brushing hair, washing hair with clean water, washing hair with shampoo, using conditioner, and absorbing moisture from hair with a dry towel.

6. Reasonable diet is an important factor in providing hair nutrition. Protein, carbohydrates, fat, vitamins and minerals are the nutritional resources for healthy hair.