I have a cold and my nose is hot.

Cold is the most common disease in life. Depending on the cause, cold can be divided into wind-cold type cold, wind-heat type cold and summer heat type cold. Western medicine only divides colds into viral and bacterial types. When you have a cold, your nose will breathe out very hot, which is a typical trait of a cold. As long as you take appropriate measures to solve it, you will recover quite quickly.

When you have a cold, hot breath coming out of your nose is a cold caused by cold, which is mostly caused by viral or bacterial infection. Common symptoms include dizziness, fatigue, nasal congestion and runny nose, etc., which generally tend to heal on their own and the natural course of the disease is generally about one week. It is more likely to happen to those with weaker constitutions!

1. When you have a mild cold. Drink more warm water to keep your body temperature down. Sometimes when I have a runny nose, I just sit there and drink it for a morning and it starts to get better.

2. When you have a severe cold, drink a few bowls of slightly hot salt water, sweat under the quilt, then take a hot shower, change into clean clothes, go out for a walk to get some fresh air, and bask in the sun (but not in the middle of the day), and the cold will naturally heal.

3. When I was a child, my mother would make some ginger soup for me to drink. After drinking it, I would sweat and feel better quickly. Alas, when I grow up and live alone, I no longer have this kind of treatment. I miss it.

4. Sleep. I don’t know if you have noticed that every time I take cold medicine, I feel drowsy. In fact, most cold medicines contain sleeping pills. So if you have a cold, you can get better by sleeping. Besides, colds are caused by physical weakness. Sleep can give the body a good rest, strengthen physical fitness and enhance immunity. Naturally, it is also very beneficial for colds.