What are the medicinal ingredients for stewing soup?

In our lives, many people choose food therapy when they are conditioning their bodies, because this method can not only nourish the body, but also make people feel uncomfortable when thinking about taking medicine. Food therapy generally takes a long time, because it is slowly conditioned in the diet, so we can add various Chinese medicines when stewing soup, so what are the Chinese medicines that can be stewed?

When people have health problems, many people like to use Chinese medicine to regulate their bodies. Generally, they will combine various Chinese medicinal materials together to make a Chinese medicinal decoction to drink. In fact, Chinese medicine can also be combined with different ingredients to make different foods, which can also achieve a good effect on regulating the body. Stewing Chinese medicinal materials into soup is a good way to do this.

Raw and cooked rehmannia are very suitable for stewing soup, which can achieve the effect of cooling blood, nourishing yin and clearing heat. Raw rehmannia can be stewed with lean meat or chicken, and the effect of clearing heat and detoxifying is very obvious. Adolescent boys and girls are in the stage of physical development, so they are prone to acne. At this time, you can use raw rehmannia, mung beans, and squab to stew soup. You can drink it once or twice a week, which has a good effect in treating acne.

Almonds are also very suitable for stewing soup. The main function of almonds is to moisten the intestines and promote bowel movements, and to relieve phlegm and cough. There are different types of almonds, which can be divided into southern apricots and northern apricots. You can make almonds into almond snow frog soup, or stew them with cabbage, figs, longli leaves, and pig lungs to treat problems with phlegm and cough. You can also stew pork bones, candied dates, almonds, and watercress together.

Another medicinal herb suitable for stewing soup is Adenophora odoratum. Its main function is to benefit the stomach and stomach, eliminate phlegm and relieve cough, and it can also clear the lungs and nourish yin. When the spleen and stomach function declines and the lung qi is insufficient, this Chinese medicinal herb can be used for conditioning. When choosing Adenophora odoratum, you should also pay attention to choosing those that are uniform in size and slightly yellow in color. This is the best. It can be stewed with Hericium erinaceus, almonds, Polygonatum odoratum, and lean meat to achieve the effect of nourishing yin and clearing the lungs.

What is introduced above is the medicinal materials suitable for stewing soup. The Chinese medicinal materials introduced above can achieve good treatment of diseases and conditioning body effects. The effect of stewing soup with different ingredients is very good. It is easily absorbed by the human body and the medicinal effect can be better exerted. In addition to the above medicinal materials, you can also use Polygonatum odoratum, Chinese yam, Smilax glabra, Momordica grosvenori, Astragalus membranaceus, red dates, and coix seed to make soup, which can also achieve good conditioning body effects.