7 major benefits of multivitamin tablets

Our body has certain requirements for the daily intake of vitamins. Only when we take in vitamins in the appropriate amount can the body function normally. However, our current pace of life is too fast, and many people do not have enough time every day to supplement various types of vegetables to achieve the goal of balanced nutrition, so vitamin tablets have become the choice of many people.

1. Vitamin A is involved in the visual function of the eyes. The reason why people can see the objects around them in dim light is mainly due to the rod cells on the retina of the eyes. The rhodopsin contained in the rod cells is a complex formed by the conversion of vitamin A.

2. Promote growth and development. Vitamin A can accelerate the formation of protein and other substances that are beneficial to bone growth and development in the body, thereby promoting children's growth and development.

3. Promote immune function. Vitamin A can increase the resistance of skin and mucous membranes and prevent bacterial invasion.

4. Vitamin A can come directly from animal foods, or it can be converted in the body from carotene in plant foods. Animal foods include animal liver, milk, cream, and cod liver oil. Plant foods include dark-colored vegetables and fruits, such as spinach, water spinach, carrots, mangoes, persimmons, etc.

5. Vitamin B1 can maintain the activity of nerves and heart, and can also regulate gastrointestinal motility and promote growth and development. The main food sources of vitamin B1 are grains, animal liver, heart, kidney, meat, beans and peanuts. Vitamin B2 is also known as riboflavin. Vitamin B2 plays an important role in metabolic activities in the body. The main food sources of vitamin B2 are animal liver, kidney, heart and egg yolk, milk, and plant foods, especially green leafy vegetables such as spinach, leek and rapeseed.

6. Vitamin C plays an important role in the production of antibodies and red blood cells, and vitamin C can also prevent scurvy. Vitamin C is only found in fresh fruits and vegetables. Since vitamin C is very delicate, the maturity, storage conditions, and storage time of fruits and vegetables can affect their vitamin C content.

7. Vitamin D can regulate the metabolism of calcium and phosphorus in the body , making it easier for the intestines to absorb calcium and phosphorus, thereby maintaining the concentration of calcium and phosphorus in the blood and allowing bones and teeth to develop normally. Vitamin D can be obtained through sunlight exposure to the skin, and can also be obtained through vitamin D-rich foods. Vitamin D is found in some marine fish, animal liver, egg yolk, and cream.