Are oranges cold?

From the perspective of traditional Chinese medicine, each type of food has different properties, so before eating a food, you must understand the nature of the food to determine whether your body can tolerate it. For people with cold constitution, they should not eat cold food in daily life, otherwise it will increase the loss of Qi and blood and cause more serious Qi and blood problems. So, are oranges considered cold fruits?

Oranges are sweet and sour and have a cooling nature. It has the effects of promoting salivation and quenching thirst, stimulating appetite and relieving gas. For normal people, eating oranges or drinking orange juice after a meal can help relieve greasiness, eliminate food stagnation, quench thirst, and sober up. Oranges are extremely nutritious and suitable for people of all ages.

In addition, oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries, and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis are beneficial to eat oranges regularly. The cellulose and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and promote bowel movements, and eliminate harmful substances in the body.

Orange peel is sweet, bitter and warm in nature, and is better than tangerine peel in relieving cough and reducing phlegm. It is a good medicine for treating colds, coughs, loss of appetite, and chest and abdominal pain. Oranges have almost become synonymous with vitamin C.

In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances from the body. It is a health-preserving antioxidant that lives up to its name. Orange peel is also called yellow peel. In addition to the ingredients in the pulp, it contains a lot of carotene and can be used as a stomachic and aromatic seasoning. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.

Additional information:

Orange fruit contains hesperidin, citric acid, malic acid, succinic acid, sugars, pectin and vitamin C, which are beneficial to the human body. Orange is rich in volatile oils, with orange leaves containing 0.2%-0.3% and orange peel containing 0.93%-1.95%. The terpene compounds in the oil have obvious anti-cancer effects.

Orange tastes sweet and is neutral in nature. It has the effects of promoting fluid production and quenching thirst, soothing the liver and regulating qi, and promoting lactation. It is suitable for symptoms such as thirst due to lack of body fluid, dry tongue and throat, pain in the ribs due to liver depression, and breast pain or lumps caused by milk blockage.

Orange peel tastes spicy and slightly bitter, and is warm in nature. It has the effects of regulating qi, resolving phlegm, and strengthening the spleen. It can be used to treat chest tightness, abdominal distension and pain, intestinal rumbling and diarrhea, cough with excessive phlegm, and loss of appetite.

In addition, orange also has the effects of eliminating phlegm and lowering qi, harmonizing the stomach and stimulating appetite, widening the diaphragm and strengthening the spleen, anti-inflammatory and swelling, and detoxifying fish and crabs. The leaves, peel and core of orange can be used as medicine.

In modern times, the fruit of the orange is often used as a traditional Chinese medicine. It is a substitute for the fruit of the orange or the fruit of the orange peel. In Hunan, it is often called "medicinal orange". It is drought-tolerant and cold-resistant, and is often used as a rootstock for citrus.