What to do if you feel pain all over after confinement

During the confinement period, women's bodies will be damaged due to childbirth, so the confinement period is for women to nourish their bodies. They must eat nutritious meals during the confinement period, not too greasy or too salty. They must eat food that is good for nourishing the female body. Because women are not allowed to go out or do strenuous activities during the confinement period, many women will feel pain all over their body after the confinement period. So what to do?

The common causes of postpartum hand and back pain are calcium deficiency, cold, lumbar muscle strain, and cold. If it is caused by cold. If you have back pain during confinement, you need to pay attention to resting in bed more, reducing activity, and using methods such as hot compresses, massage, and physical therapy. Never take painkillers blindly, as this is extremely harmful to your body. After giving birth, you should pay attention to rest and increase nutrition, and avoid doing heavy work with your hands too much or too early. Do not stand or sit for long periods of time too early, and do not carry any weight. Do not take a cold shower or soak your hands and feet. Keep your hands and feet warm and avoid getting cold. Do not wear slippers or sandals barefoot. It is best to wear socks and cloth shoes. Do postpartum exercises every day and maintain moderate exercise.

It is caused by physical weakness, so you still need to recuperate slowly. You need to pay attention to promoting a high-protein, high-vitamin, low-sugar and low-fat diet. Do not eat or eat less animal fat and sweets. Eat more vegetables, fruits and foods rich in fiber

Postpartum rheumatism, also known as postpartum disease, refers to the diseases caused by external or internal injuries suffered by women within one month after giving birth (including miscarriage), and the symptoms left behind if they are not cured during the confinement period. After giving birth, women's muscles, bones and pores are wide open, their bodies are weak, and they are empty inside and out. If the wind and cold accidentally invade at this time, or if they are extremely angry or sad, or have too much sexual intercourse, they can cause postpartum disease. Treatment methods can be assisted by psychological therapy, physical therapy, rehabilitation exercises, massage and other therapies.

This is the term used in traditional Chinese medicine. In some places, it is called cold bone wind. Because of weak constitution and severe fear of cold and wind, the uncomfortable symptoms seem to come from the bones. It is extremely cold and uncomfortable, and sometimes it is difficult to accurately express and describe the discomfort symptoms. Sometimes certain parts of the body will feel cold air coming out of the inside. It is generally believed that the cause is due to inadequate protection during the confinement period after childbirth, miscarriage or abortion, and failure to pay attention to maintenance, rest, warmth and nutrition, wind, water, bathing, sweating, wearing slippers, walking outside, air conditioning, etc., which may lead to the appearance of postpartum rheumatic symptoms, including the following symptoms: 1. Headache, dizziness, chills and coldness; 2. Eye discomfort, fear of wind, tears, itching, fear of light, photophobia (crying during the confinement period, wind, reading too much books and TV, and not getting enough rest may cause this symptom): 3. General discomfort. Hand and foot chief physician Gansu Tianqi combines traditional Chinese and Western medicine.