How to regulate the spleen and stomach to gain weight, pay attention to daily conditioning

Weight is one of the important indicators that reflect and measure a person's health status. Some people are obese, while others are thin. If people become thin, it may be a sign of weak spleen and stomach, because weak spleen and stomach can lead to a decrease in the body's ability to digest and absorb nutrients. So how can you regulate your spleen and stomach to gain weight?

1: According to traditional Chinese medicine, thin people often have poor spleen and stomach function and insufficient Qi and blood. The spleen is the foundation of acquired constitution and the source of Qi and blood production. If the spleen and stomach are healthy and Qi and blood are abundant, the muscles will be plump and the limbs will be strong. On the contrary, the body will become thin and the limbs will become weak. Therefore, to treat thinness, you must first eliminate and treat chronic diseases in the body and strengthen the spleen and stomach. While regulating the spleen and stomach, you should avoid consuming sour and cold foods (such as slag, lemon, orange, vinegar, pickles) that are harmful to the spleen and stomach functions. Foods that nourish the spleen and stomach include: lotus seeds, yam, lentils, purple rice, red dates, pork tripe, coix seed, etc.

1: Ensuring adequate sleep can improve the synthesis and utilization of fat and protein in the body. Exercise moderately and regularly. For thin people who sit in the office for a long time, they should set aside some time every day to exercise. Exercise not only enhances the body's metabolism and promotes appetite, but also makes muscles strong and the body fit. In terms of exercise, jogging is a good choice because gastrointestinal motility increases significantly when people jog, which improves their appetite during meals.

1: Eat three meals a day on time and avoid eating sweets and snacks one hour before meals to avoid reducing appetite and affecting the intake of the main meal. Three meals a day should be the main source of nutrition and calorie intake. If you want to enhance the effect of weight gain, you can add two more meals in the gaps between the three meals. As for the content of the extra meals, it is better to choose foods that contain moderate fat, protein and high starch content, such as dried fruits and natural grains.

2: Reasonable distribution of three meals In principle, the calorie distribution of the three meals should be similar, and the proportion should be: breakfast accounts for 30% of the total calorie intake for the day; lunch accounts for 40% of the total calorie intake for the day; dinner accounts for 30% of the total calorie intake for the day.

3: Rich and varied types To ensure rich and balanced nutrition, the best way is to use rice, noodles and whole grains as staple foods, such as steamed buns, rice, potatoes, taro, pumpkin, etc.; the main sources of protein are eggs, milk, soy products, meat and seafood, etc.; to increase fat intake moderately, vegetable oil, butter, pork belly are all good choices, as long as it does not cause diarrhea or bloating and other indigestion symptoms, it is the fat intake suitable for you. Vegetables and fruits are also essential. At the same time, you should maintain a good mood when eating, concentrate on your meals, and correct your picky eating habits.

4: Eat less cold food. Cold food will cause emergency contraction of the stomach and intestines after entering the human body, causing food to stagnate and fail to digest, which can easily cause bloating, stomach pain, and even diarrhea. In addition, try to drink less soup or beverages during meals to avoid diluting stomach acid and affecting the intake of main foods. You can also add a small amount of sweets after the meal, or drink a cup of sweetened hot milk half an hour before going to bed, which can convert protein and carbohydrates into fat faster.

It's not something that can be done overnight, just like losing weight you can't lose weight just because you want to. You can't become fat in one bite. If you want to gain weight, you also need persistence. You need to pay attention to your diet and sleep, and use scientific methods and persevere.