What should people with asthma not eat?

As an asthma patient, you must be cautious in your diet. You cannot eat oil crops such as peanuts, sesame and cotton seeds, milk and dairy products, seafood and aquatic products, eggs, toon, ferns and other foods, otherwise it is likely to induce symptoms.

1. Oil crops such as peanuts, sesame and cottonseed

This is mainly related to the fact that this type of food contains high protein, especially when eaten raw, it is more likely to induce allergic asthma. However, studies have shown that these foods rarely cause allergic symptoms after being processed into oil products. Therefore, this type of food should not be eaten raw, but should be fried, boiled or processed before eating to reduce the incidence of allergic asthma.

2. Wheat and cereals rarely induce food allergy asthma

According to foreign reports, bakers who often come into contact with this type of food have a higher incidence of asthma, also known as baker's asthma. This may be because the patient has frequent contact with flour, especially flour that has been stored for a long time. Therefore, flour should not be stored for too long.

3. Milk and dairy products

The incidence of allergic asthma caused by milk in children is the highest. Milk contains two types of lactalbumin, type A and type B, and casein, among which type A lactalbumin is the strongest allergen of all milk components. Although the allergenicity of this protein can be significantly reduced after heating treatment, it is still a strong allergen for people who are severely allergic to milk and can induce asthma attacks. Therefore, for infants and young children who need milk feeding, breastfeeding should be actively advocated to reduce the chance of allergic asthma caused by milk feeding.

4. Seafood and aquatic products

The allergens of these foods are usually heat-resistant, and their cooked foods often induce allergic asthma. In particular, eating stale seafood can significantly increase the incidence of allergic asthma. Therefore, all kinds of seafood and aquatic products such as fish, shrimp, crab, clams and shellfish should be consumed when they are fresh.

5. Eggs

There are many cases of allergic diseases induced by eggs, a small number of which present as allergic asthma. Experts point out that if you only eat egg yolks and not egg whites, it is possible to reduce the incidence of asthma. This is because the egg protein in the egg white is the main allergen that induces allergies, while the egg yolk does not contain egg protein, so it rarely causes allergic symptoms.

6. Beans

It has been confirmed that various beans such as soybeans, mung beans, red beans, black beans, kidney beans, and green beans can also induce allergic asthma symptoms, which is also related to the high protein content in beans. After being stir-fried and cooked thoroughly, its allergenicity is reduced, so it should be fully heat-processed before consumption.

7. Vegetables

The incidence of allergic asthma is very low. Occasionally, eating mushrooms, tomatoes, peppers, leeks, eggplants, cabbage, garlic, toon, bracken, etc. can induce asthma attacks, among which toon and bracken are more common.

8. Fruit

A few fruits may induce allergic asthma, such as peaches, apples, bananas, strawberries, cherries, coconuts, etc. Although these are only individual cases, we should still be vigilant.