Why do I wake up with a swollen face every day?

1. Causes of facial swelling

1. Irregular life, reversed day and night schedule, and work pressure can cause body edema, especially facial edema.

2. Staying up late and lack of sleep can also cause facial swelling. In addition to being unsightly, facial swelling

3. Drinking too much water and eating too many snacks, especially salty foods, before going to bed at night can also cause a swollen face when you wake up the next morning.

Second , the solution is hot milk compress

Milk can not only whiten your skin, but also tighten your skin. If your eyelids are swollen when you wake up in the morning, you can mix an appropriate amount of milk, a very small amount of vinegar and boiling water, apply it on your eyelids and gently massage for 3 to 5 minutes, then change to a hot towel and the eyelids will be swollen instantly. This kind of hot compress can not only reduce swelling but also open the gates of capillaries, so that oil can be removed more effectively during cleansing, allowing toxins and waste to be discharged smoothly through the pores and improving dull skin tone.

3. Solution: Ice Therapy

If you accidentally get swollen eyelids, you can use ice therapy the next morning. First, soak two cotton pads in cold milk, and then apply them on the swollen eyelids for about 10 minutes. After your eyes are clear, you can wash normally.

Fourth, the solution is to apply a facial mask

Apply facial mask and eye mask at the same time. In fact, the eye mask should be applied between 7 and 8 in the morning after waking up. Because the cell regeneration activity will drop to the lowest point during this period, and as water accumulates in the cells, lymphatic circulation slows down, your eyes will be puffy in the morning. Applying an eye mask after waking up can enhance eye circulation, decompose eye toxins and tighten eye bags.

At the same time, we would like to remind everyone to have a light dinner and try to avoid consuming too much salt and alcohol when eating. It is best not to drink water within two hours before going to bed. Whether at night or in the morning, washing your face with cold water before taking a shower can help reduce swelling.