How to eat ginger to get rid of coldness

Ginger is an ingredient that can remove moisture and cold from the body. It can be used to boil water and then drink directly, or it can be used to make wine, etc., so you can choose how to cook ginger according to your taste. In addition to removing coldness, ginger can also improve our body's resistance. Especially when the weather gets cold, we can eat some ginger appropriately, and we also need to add ginger when eating fish.

1. Ginger and wine

Ingredients: 60 grams of ginger, 30 grams of processed aconite, 35 grams of cinnamon twig, and 500 milliliters of white wine.

Method: First wash the three medicinal materials mentioned above, cut the ginger into thin slices, then put all the ingredients into a container, add white wine, seal the container and soak for 2 weeks.

Dosage: Take 10-20 ml each time.

Efficacy: Processed aconite can restore yang, replenish fire and assist yang, dispel cold and remove dampness. When used together with ginger and cinnamon twigs, it can significantly improve the condition of cold hands and feet.

2. Ginger and brown sugar drink

Ingredients: 15 grams each of ginger and brown sugar, 10 grams of green onion.

practice:

1. Wash the ginger and scallion together, slice the ginger and cut the scallion into sections;

2. Then add water to the pot, put in ginger and green onion, and boil over high heat;

3. Turn to low heat, add brown sugar and cook for a while, stirring evenly.

Efficacy: Ginger contains gingerol, which can dilate blood vessels, speed up blood circulation, and promote the opening of pores on the body. This not only takes away excess heat, but also takes the cold out of the body. This tea has the effect of dispelling cold and is suitable for people suffering from colds, nausea and abdominal pain.

3. Ginger and jujube cold-dispelling tea

Ingredients: 500 grams of ginger, 250 grams of jujube, 200 grams of fennel, 150 grams of licorice, 100 grams of salt, 25 grams each of cloves and agarwood.

Ingredients: Grind all the above ingredients and herbs into powder, mix well and bottle for later use.

Dosage: Take 15 grams with boiled water before breakfast every day.

Efficacy: Ginger is spicy and slightly warm in nature, and has the effects of dispelling wind and cold, and strengthening the spleen and stomach; jujube can replenish qi and blood and nourish the spleen and stomach; fennel, cloves, and agarwood are aromatic qi-regulating medicines. All the ingredients are used together to dispel cold, replenish qi and nourish the skin.

4. Ginger and Scallion Glutinous Rice Porridge

Ingredients: 50 grams of glutinous rice, 2 slices of ginger, 3 pieces of green onion.

practice:

1. Wash the glutinous rice, scallion and ginger, put water in a pot and bring to a boil over high heat;

3. Then add glutinous rice, ginger slices, and scallion segments and cook until the rice is cooked.

Efficacy: This porridge should be eaten while hot. It can dispel cold, relieve exterior symptoms, invigorate Qi and replenish deficiency. It is suitable for treating colds caused by wind and cold.

5. Cabbage, Scallion and Ginger Soup

Ingredients: 100 grams of cabbage, 3 slices of ginger, 2 segments of green onion, and appropriate amount of salt.

practice:

1. Wash the cabbage, ginger and green onion together, and tear the cabbage into large pieces;

2. Then fill the pot with water, bring it to a boil over high heat, and add the cabbage leaves, green onions, and ginger;

3. Then turn to low heat and cook until it becomes soup. Add salt to taste and it is ready to drink.

Efficacy: This soup has the effects of dispelling cold and relieving exterior symptoms, clearing away heat and relieving cough. It is suitable for preventing colds, or treating the early stages of colds, fever and cough.

6. Ginger and Pepper Crucian Carp

Ingredients: 20 grams of ginger, 1 live crucian carp, 3 grams of pepper, 10 grams of cinnamon, and appropriate amounts of green onion, cooking wine, and salt.

practice:

1. Wash and peel the ginger, slice it, and put it into a gauze bag together with cinnamon and pepper;

2. Then kill the crucian carp, remove the scales, gills, and internal organs, clean them, and put the medicine bag into the fish's belly;

3. Then put the crucian carp into the pot, add onion, cooking wine and salt;

4. Put water in a pot and bring it to a boil, then simmer it over low heat and take out the medicine bag.

Efficacy: This recipe has the effects of warming the middle and dispelling cold, removing dampness and stopping vomiting. It is suitable for people with spleen and stomach deficiency, cold pain in the abdomen, belching, vomiting, and loss of appetite.