Healthy breakfast recipes

Health preservation is something that many people are doing nowadays. There are many ways to preserve health. In order to have a healthy body, people also need to pay attention to their diet. Wrong eating habits can cause great harm to their health. We must also pay attention to this point. So what are the health-preserving breakfast recipes? Many people don’t know much about it, so you can consult us.

So what are the healthy breakfast recipes? There are many types of healthy breakfast recipes, so when choosing, you can also choose according to your preferences, so that you will not feel bored when eating, and you can choose it for a long time.

Healthy breakfast recipes:

Morning Stomach Nourishing Soup

Ingredients: 50 grams of red dates, 20 silkworm cocoons with silkworm pupae, and appropriate amount of white sugar. Method: 1. Put the washed red dates and silkworm cocoons into the pot and add 800 grams of water. 2. After boiling, simmer over low heat for 15 minutes. 3. Filter the juice into a large bowl and add sugar to taste. Efficacy: The soup is sweet and delicious, nourishes the stomach and spleen, moistens the lungs and produces body fluids.

Longan, Red Dates and Egg Soup

Ingredients: 1 ounce of ginger, 3-5 red dates, 2-3 longans, 1-2 eggs, appropriate amount of brown sugar. Preparation method: Cut the ginger into shreds and fry until fragrant, then add a bowl of water. Put the red dates and longans in and bring to a boil. After the red dates are cooked, add 2 poached eggs and cook until done. Add appropriate amount of brown sugar when removing from the heat. Efficacy: replenish qi, activate blood circulation, nourish the skin, and promote blood circulation. Eating this breakfast regularly can improve your skin tone, circulate blood, and make your face fair and rosy.

Morning and evening stomach nourishing porridge

Ingredients: 50 grams of polished rice, 10 dates, 20 grams of lotus seeds. Method: 1. Soak the lotus seeds in warm water until soft and remove the cores. Wash the rice and the dates. 2. Put all three ingredients into a pot, add appropriate amount of water, bring to a boil over high heat, then simmer until it becomes porridge. 3. Season according to personal taste and consume in the morning or evening. Efficacy: It nourishes the stomach and spleen, and can also prevent and treat iron deficiency anemia.

Breakfast should be reasonable

The breakfast combination should be reasonable. Reasonable means rich in water and nutrients. Milk and soy milk meet the above requirements, you can choose either one, and the others should also be added.

Through the above introduction, we have a good understanding of the healthy breakfast recipes. When choosing it, we must also be careful not to do it casually. After choosing breakfast foods, we must pay attention to their nutritional content. This will also have a good helpful effect on human nutritional supplements and enable the body to develop healthily.