There are so many harmful effects of eating additives. Know it early and take precautions

Speaking of additives, it is well known that many of the things we eat contain additives. It is normal to add appropriate additives to food, but if too much additives are added, it will definitely be harmful to people's health after eating it. When buying food, you must learn to read the ingredient list. If there are too many additives, it is best not to buy it. Try to choose food with fewer additives.

The hazards of various additives

Sodium: Sodium is widely used in pizza and cooked meats. If you eat too much, it may cause stroke or even cardiovascular and cerebrovascular diseases. According to the recommendations of relevant experts, normal adults should not consume more than 2,300 mg per day, which is roughly equivalent to one spoonful.

High fructose corn syrup: This sweetener and preservative are added to the soda and beverages that we often drink. Excessive consumption can cause obesity or diabetes.

Trans fat: Hamburgers are recognized as junk food. These American fast foods contain a lot of trans fat, and eating them frequently can cause various diseases.

Acesulfame potassium: People who like to eat candy are no strangers to acesulfame potassium, which is mainly used in sugar and chewing gum. Although acesulfame potassium, a sweetener, has no calories, eating too much of it can cause cancer.

Pigments: Pigments are added to various colorful beverages and milk teas. Pigments are colors that children like, but consuming too much pigment is bad for the body and can easily cause ADHD in children.

Hydrogenated vegetable oil: It is an additive that has flavoring and preservative effects and is often used instead of butter in the processing of baked foods. Hydrogenated vegetable oils are the main culprit for obesity and high cholesterol.

Sodium nitrite: I believe everyone knows this. It is found in the pickles we often eat. It is often used as an additive in canned food and meat, and can keep food fresh for a long time.

The additives introduced above are found in many foods. After understanding the harm they cause to the body, try to eat less food containing these additives.