What can pregnant women drink?

Pregnant women should replenish water in time in daily life. If you really don’t like drinking plain water, you can add some other ingredients to the water. This can not only ensure the effect of replenishing water, but also supplement some vitamins and minerals. For example, you can drink some red dates soaked in water, you can drink some lemon soaked in water, etc. These are all good ways to maintain the body and can improve the immunity of pregnant women.

What can pregnant women drink?

1. Mutton soup

Ingredients: Lamb, ginger, onion, seasoning

Preparation method: Clean the mutton, put it into a pot, add water, ginger and scallion, cook until done, then remove and set aside; put clean water in the pot, add the mutton and stew for an hour, scoop off the floating foam, add ginger and scallion and continue to cook until the soup turns milky white; season and serve.

Mutton is hot in nature and is suitable for people with weak constitution to eat in winter. It can warm the body and stomach, replenish deficiency and strengthen yang, and warm the stomach and keep out the cold.

2. Wolfberry, Red Dates and Black Chicken Soup

Ingredients: wolfberry, red dates, black chicken, ginger

Preparation: Wash the black chicken and put it in boiled water; soak wolfberry in warm water, wash red dates and ginger and set aside; put water in a pot and bring to a boil, add all the ingredients and simmer for 3 hours; finally season.

Black chicken is rich in vitamins and proteins, and has less fat content than ordinary chicken. It can delay aging and prevent osteoporosis. Wolfberry and red dates have very good therapeutic effects on people with physical weakness and blood deficiency.

3. Huaishan, carrot and crucian carp soup

Ingredients: Chinese yam, carrot, crucian carp, jujube, pork, ginger

Preparation: Wash all the ingredients and set aside; put water in a pot and bring to a boil, then put all the ingredients except the crucian carp into the pot; fry the crucian carp until both sides are golden brown and then put it into the soup pot; cook over high heat for 30 minutes and then season.

Crucian carp can promote blood circulation, dredge meridians, strengthen the spleen and eliminate dampness. Carrots and yam can both strengthen the spleen and kidneys. When they are cooked together in soup, they have excellent health benefits.

In recent years, scented tea made from plant fruits or flowers and leaves has been very popular among women. This kind of tea is not only fragrant and fresh but also has health-preserving therapeutic effects. Jasmine tea has the effect of calming the mind, strengthening the spleen and regulating qi. It has an elegant and fragrant taste that is refreshing. It can relieve depression and make people feel good in winter. Roses are not only beautiful, but rose tea can also promote blood circulation, relieve blood stasis, regulate qi and relieve depression. It is deeply loved by women. However, it should be noted that women with heavy menstrual bleeding should not consume rose tea.