Leg soreness makes it hard to fall asleep at night

Some people experience calf soreness and swelling at night. If this phenomenon is serious, it may affect sleep. There are many reasons for calf soreness and swelling. In addition to excessive fatigue, standing for too long, or running or walking for too long, these may also cause such a phenomenon. In addition, some disease-related reasons cannot be ignored, such as varicose veins, patients have some chronic diseases, etc.

1. Reasons for leg soreness in teenagers: This age stage is the time of puberty development. The human body needs a lot of nutrients and vitamins during the development period. Leg soreness may be caused by calcium deficiency, which can cause leg soreness. It is recommended to eat more calcium-rich foods in the diet, such as ribs and milk. Shrimp skin, kelp, etc., and take calcium tablets. 2. Reasons for leg soreness during menstruation: Some women also experience leg soreness during menstruation. This is a symptom of compression caused by pelvic congestion during menstruation. It is a normal behavior. Drinking more water during menstruation can keep bowel movements smooth and reduce pelvic congestion. At the same time, during menstruation, since you often feel lower back pain and lose your appetite, you might as well eat more appetizing foods.

3. Reasons for leg soreness in middle-aged and elderly people: With the gradual decline of body functions, leg soreness is one of the symptoms of many middle-aged and elderly people. Leg soreness in the elderly may be caused by calcium or potassium deficiency, or brain disease, lumbar disease, and there are many reasons. It is recommended to go to the hospital for an electrolysis test to see if you are deficient in calcium or potassium, and if you can supplement calcium. 4. Reasons why running causes leg soreness: If you are a regular runner, you generally won’t have leg soreness. Leg soreness from running is more common for people who run occasionally. This is because you don’t warm up before running. Be sure to warm up before running and do chest expansion exercises or knee rotation exercises to prevent chest and leg pain while running. Also, stretch and pat your legs after running. Your legs won’t hurt after running, but you must raise your legs high and pat the painful areas on your legs. This prevents the buildup of lactic acid in your muscles.

5. Your legs will also feel sore after having sex . During sex, a large amount of blood flows into the genitals, causing them to swell. Most of the blood comes from the thighs. Once sex is over, the thighs, which have been lacking blood for a long time, suddenly get blood, causing your legs to become weak and sore. In addition, frequent thigh soreness after sex may also be a sign of kidney deficiency. There are many reasons for leg soreness, especially there are many factors that can cause leg soreness. It is very important to understand the causes of leg soreness. Some people have leg soreness due to calcium deficiency or physical illness. Once you have leg soreness, you can supplement calcium appropriately or take some good care.

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