What are the health-preserving teas for autumn?

Seasonal changes often bring some troubles to people's bodies. For example, in autumn and winter, as the weather gradually becomes colder, people with poor resistance may suffer from diseases such as colds. From the perspective of traditional Chinese medicine, maintaining health in autumn is a good choice. For example, drinking tea is a very popular method of maintaining health. So the question is, what are the autumn health teas?

Lingzhi Health Tea

Ingredients: large-leaf sun-dried green tea, wild ganoderma, cordyceps, sour jujube kernel, jujube, bitter buckwheat sprouts, stevia;

The effects of the main ingredients: calming the nerves, improving sleep, regulating immunity, strengthening the spleen and stomach, and lowering blood lipids.

Features: Full-bodied, smooth and mellow taste, long aftertaste, lingering fragrance on lips and teeth.

Ginseng Health Tea

Ingredients: large-leaf sun-dried green tea, American ginseng, cordyceps, and buckwheat sprouts.

The effects of the main ingredients of the formula: regulating immunity, resisting fatigue, strengthening the spleen and stomach, and lowering blood lipids. Replenish Qi, relieve heat and prevent heatstroke. American ginseng has a good effect of replenishing qi, especially in the hot summer season. The main ingredient in the famous Chinese medicine recipe "Wang's Qingshu Yiqi Decoction" is American ginseng.

Features: The tea soup is bright red, smooth and mellow, with the unique aroma of Pu'er tea and American ginseng.

Olive Health Tea

Ingredients: large-leaf sun-dried green tea, Yunnan olives, Gynostemma pentaphyllum, Hangzhou chrysanthemum, etc.

The effects of the main ingredients of the formula: promoting salivation and quenching thirst, clearing the throat, strengthening the spleen and stomach, lowering blood lipids, and strengthening the body.

Features: The tea soup is dark reddish brown, refreshing and smooth, with a distinct sweet aftertaste and a fresh fragrance

Papaya Health Tea

Ingredients: sun-dried green tea, fresh papaya, buckwheat sprouts, etc.

Efficacy of the main ingredients in the formula: Papaya is warm in nature, sour in taste, and enters the liver and spleen meridians; it has the effects of digesting food, expelling parasites, clearing away heat, dispelling wind, and strengthening the spleen and stomach. The papain in papaya can break down fat into fatty acids. Modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the function of strengthening the spleen and digesting food.