How to recover fastest from a sprained foot?

People will suffer some physical injuries in their lives, most of which are caused by strenuous exercise. Among them, sprained ankle is the most common condition. Many people should seek timely treatment after spraining their ankle to prevent the condition from worsening, but most people who sprain their ankle do not know what they should pay attention to during the recovery period to facilitate recovery. So, what is the fastest way to recover from a sprained foot?

First, what is the fastest way to recover from a sprained foot? First, determine the severity of the injury and decide whether you can handle it yourself or need to see a doctor as soon as possible. If you can stand after spraining your foot, can walk with difficulty, and have no severe pain, it means the sprain is mild and you can handle it yourself. If you feel severe pain when moving your foot after spraining your foot, cannot stand or move steadily, and your foot gradually becomes swollen, it means you may have sprained a bone and you should go to the hospital immediately for X-rays and treatment. Do not twist it yourself as this may aggravate the condition. Once you sprain your foot, be sure to use hot and cold compresses correctly. Otherwise, incorrect treatment methods will aggravate the pain of the injured person. Many people think that the first reaction to a sprain is to apply trauma oil or take trauma medicine. In fact, this is a wrong approach.

Second, apply cold compress. In the early stage of sprain, the small ruptured blood vessels in the sprained foot will bleed. At this time, cold compress should be used to make the blood vessels contract and clot, thereby controlling the progression of the injury. If hot compress is applied, it will aggravate the congestion of the injured area, exacerbating swelling and pain. After 24 hours, the bleeding from the ruptured and damaged blood vessels stops, and then hot compress can be used. Hot compress can promote blood circulation and remove blood stasis, accelerate the dissipation of blood stasis around the injury, and reduce swelling and pain. In the early stage of sprain, it is not advisable to apply traumatic injury oil or take traumatic injury medicine immediately, but these measures can be used after 24 hours. In addition to hot compresses, you can use blood circulation and analgesic tinctures and oral traumatic injury medicines to further reduce swelling and pain. Massage the sprained area correctly. Do massage and kneading 24 hours after the sprain, with the swollen area as the center, and rub in all directions around it with tincture of blood-activating and swelling-reducing medicine. Pay attention to the strength and be sure not to use too much force to cause secondary injury.

What is the fastest way to recover from a sprained foot? In the early stages of a sprain, the foot will be congested after the trauma. After the injury, if you do not exercise in moderation, the tissue's self-repair ability will decrease and recovery will be slow. Lying in bed with your feet elevated can help blood return and reduce swelling and pain. After the condition stabilizes, the activities of the foot and ankle can be gradually increased. Functional exercises can be done 3 weeks after a sprain. It is best to do your own active joint exercises. Massage can easily lead to myositis ossificans because calcium will be deposited in the soft tissue. Your own strength is more beneficial. If the ligament injury is more serious, rest for one and a half months before starting some exercise, and you can jog after three months.