Five magic weapons to help repair gastric mucosa and protect your gastrointestinal barrier

Even though medicine is so advanced today, nearly a quarter of the population in our country still suffers from various types of gastritis. The stomach, as the most important digestive tool in the human body, is the key to determining the health of the human digestive system. The stomach is actually very fragile and sensitive, and needs the natural protective barrier of gastric mucosa to ensure the actual functioning of the stomach. But now, due to the fast pace of life, many people have bad living habits that cause damage to the gastric mucosa and seriously undermine the health of the stomach. Everyone has tried various methods but failed to repair the gastric mucosa. But in fact, these five things in life can help repair the gastric mucosa.

1. Pumpkin

Pumpkin contains many benefits to the human body, such as helping to solve constipation, lowering blood pressure, etc. It also has a good effect on repairing gastric mucosa. Pumpkin can not only help digestion, but the pectin it contains can promote wound recovery and help the growth of gastric mucosa.

2. Barley

Barley can strengthen the stomach and spleen. The enzymes it contains can help break down food and relieve stomach pressure. At the same time, the unique ingredients in barley can help heal stomach ulcers and are of great help in repairing gastric mucosa.

3. Beans

Legumes such as tofu, soybeans, peanuts, etc. contain large amounts of vitamins and proteins, which can increase the motility of the stomach, help the recovery of gastritis, and promote the repair of ulcers.

4. Codonopsis pilosula

The ingredients contained in Codonopsis pilosula can reduce inflammation and kill bacteria, enhance immunity, have a good protective effect on damaged gastric mucosa, and can prevent secondary infection during the recovery process of gastric mucosa.

5. Hericium erinaceus

Hericium erinaceus, which is often mentioned in advertisements, also has a good effect on repairing gastric mucosa. It can enhance the physiological activity of the stomach. Its ingredients are also quite compatible with gastric mucosal cells, which can help provide the substances needed for gastric mucosal cells to survive, promote the division of gastric mucosal cells, and thus help the rapid growth of gastric mucosa.