Can potato juice cure constipation?

Potato juice has a certain effect in treating constipation. This is because potatoes are rich in dietary fiber. Although potatoes contain a lot of starch, most of it is resistant starch. After entering the stomach and intestines, most of it will be excreted and metabolized. It can play a certain role in regulating the stomach and intestines and promoting digestion. Therefore, if constipation occurs, drinking some potato juice appropriately can achieve a good therapeutic effect.

Can potato juice cure constipation?

Ingredients: potatoes.

Preparation method: Mash the potatoes and extract the juice.

Potato

Usage: Take half a cup every morning on an empty stomach and 1 hour before lunch.

Medicinal diet recipes for constipation in the elderly

1. Milk porridge: First, wash 100 g of glutinous rice and cook it into porridge. When the porridge is almost cooked, add appropriate amount of fresh milk and continue to cook it into porridge. Eat it warm for breakfast and dinner.

Efficacy: This prescription has the functions of replenishing deficiency, moistening the five internal organs, and relieving dryness and constipation. It can treat dry and hard stools, etc.

2. Mushroom and banana porridge: 10g mushrooms, 100g bananas, 100g cooked ham slices, 30g cooked shredded chicken, cook into soup and eat.

Efficacy: Rich in dietary fiber, it has the effects of strengthening the stomach, promoting digestion, and moistening the intestines and promoting bowel movements.

3. Leek porridge: Cook 100g of polished rice and 60g of leeks into porridge and it is ready to eat.

Efficacy: Rich in B vitamins and cellulose, it stimulates gastrointestinal motility.

Sesame oil spinach

4. Spinach with sesame oil: Wash 250g of fresh spinach each time, boil the water in the pot, add appropriate amount of salt for seasoning, blanch the spinach in boiling salt water for about 3 minutes, take it out, add sesame oil and mix well before eating.

Efficacy: Rich in vitamin C and cellulose, it can maintain the body's acid-base balance and make bowel movements smooth.

5. Honey and sesame oil: Add a small spoonful of honey and a few drops of sesame oil to a cup of boiling water and drink before going to bed. It has a very good therapeutic effect.

Efficacy: Lubricates the intestines, removes accumulation, helps digestion and soothes the stomach.

6. White radish juice: 250g fresh white radish, wash, peel, mash, squeeze the juice with gauze, add appropriate amount of honey, and take it on an empty stomach every morning.

Efficacy: sweet in taste and cool in nature, it can eliminate greasiness, fat and phlegm, promote bowel movements, reduce fat, digest food and eliminate accumulation.

In addition to taking medication in a timely manner when constipation occurs, the key is to take protective measures in daily life and develop good living and eating habits. For example, drinking a glass of cold water when you wake up in the morning can stimulate gastrointestinal motility. To prevent constipation, it is best to develop a habit of regular bowel movements every morning. Only by combining prevention and treatment can you stay away from constipation and live a healthy and relaxed life.