Best foods for bile reflux gastritis

Bile reflux is a manifestation of chronic gastritis. When bile reflux occurs, the patient will feel a feeling of fullness, a burning sensation in the stomach, as well as dull pain, bitter mouth and dry throat. When bile reflux occurs, it is related to mental and emotional fluctuations and eating too much greasy food. Therefore, in order to alleviate the phenomenon of bile reflux, you must change your eating habits.

1. Avoid spicy food.

In daily diet, patients should try to avoid eating irritating foods, such as chili peppers, peppercorns, curry, etc., as these foods will seriously irritate the gastric mucosa. Not only spicy foods can irritate the gastric mucosa, but there are also many medicines in life that can also cause varying degrees of irritation to the gastric mucosa, such as aspirin, indomethacin, analgesics and phenylbutazone.

2. Low-fat diet.

It can be said that a low-fat diet is the key to the dietary treatment of bile reflux gastritis. If the fat content in the food is too high, it will seriously stimulate the secretion of cholecystokinin and also lead to a decrease in the tension of the lower esophageal sphincter, thereby promoting gastroesophageal reflux and causing various discomfort symptoms to the patient.

3. Cooking method.

When cooking, you should try to avoid using fat, butter and cooking oil, as these oils usually contain a lot of fat. It is best to use cooking methods such as boiling, stewing, blanching, stewing and steaming, which can effectively reduce the patient's fat intake and thus relieve various discomfort symptoms.

4. Eat more protein foods.

At the same time, you should also pay attention to eating more protein-rich foods. These foods can stimulate the secretion of gastric acid and gastrin, and gastrin can increase the tension of the lower esophageal sphincter, thereby effectively inhibiting gastroesophageal reflux.

5. Eat a light diet.

Your daily diet should be light as much as possible, and you should also pay attention to eating soft and delicate foods. At the same time, you should try to avoid eating foods that can cause a decrease in the tension of the lower esophageal sphincter, such as strong tea, coffee, cocoa, chocolate, fresh lemon juice, etc. These foods and drinks will irritate the gastric mucosa and cause various discomfort symptoms.

6. Avoid drinking and smoking.

Because tobacco contains nicotine, it can reduce the pressure of the lower esophageal sphincter, causing it to relax and aggravate reflux. Smoking can also reduce the blood flow to the esophageal mucosa, inhibit the synthesis of prostaglandins, reduce the body's resistance, and make it difficult to recover from inflammation.

7. Do not eat when you are in a bad mental state such as being excited, depressed, etc.

To prevent emotional changes from affecting the secretion of digestive juices, you should eat small meals frequently.