Can I eat oranges when I have a cold?

Cold is a very common disease. This kind of disease does not pose a great threat to human health. However, after suffering from a cold, it must be treated in time, otherwise the cold disease will continue to develop and induce other diseases in the body, which will cause great damage to health. If you have a cold, you can choose to take some cold medicine, which can quickly cure the disease. Can you eat oranges if you have a cold?

Many people are not sure whether they can eat oranges when they have a cold. Oranges contain a lot of vitamins and have no effect on the body when eaten normally. Eating oranges regularly is also helpful in improving the body's immunity.

Can you eat oranges when you have a cold?

You can eat oranges when you have a cold. A cold, also known as an acute upper respiratory tract infection, is a general term for acute inflammation of the nasal cavity, pharynx or throat. Most are caused by viral infections, including rhinovirus, adenovirus, influenza and parainfluenza viruses, and another 20% to 30% are caused by bacteria. Various factors that lead to a decrease in the systemic or local respiratory defense function, such as catching cold, getting caught in the rain, sudden climate changes, excessive fatigue, etc., can cause viruses or bacteria to multiply rapidly, thereby inducing this disease. Due to congestion of the nasal mucosa, symptoms such as nasal congestion and runny nose may occur. You need to drink more water, pay attention to rest, and increase nutrition. Oranges contain a lot of vitamins, which are good for recovery from colds.

The above is a detailed introduction on whether you can eat oranges when you have a cold. You can choose to eat oranges when you have a cold, but when eating oranges, you must also pay attention to eating in moderation, and it is best to eat them directly. This way of eating can improve the bitter taste in the mouth of people with colds. Squeezing oranges is also a good choice.