What is good to eat with Poria cocos?

Everyone has eaten Poria cocos, right? It is a very common Chinese medicine. Poria cocos is sweet in nature and suitable for making food therapy. The old Beijing specialty Poria cocos cake made with Poria cocos is a very popular food. Because it can improve immunity and increase metabolism, it has always been popular with many people. So what can Poria cocos be eaten with for good efficacy? How should Poria cocos be eaten to help the body?

The efficacy and function of Poria cocos

Poria cocos tastes sweet, light and neutral in nature. It can dissipate dampness and promote diuresis, strengthen the spleen and stomach, and calm the mind and soothe the nerves. It is mainly used to treat urinary problems, edema, cough with phlegm and fluid, vomiting, spleen deficiency and poor appetite, diarrhea, palpitations and restlessness, insomnia and forgetfulness, and leukorrhea.

1. Diuresis and swelling

Poria has many functions such as diuresis, swelling reduction, essence consolidation, tranquilizing the mind, and strengthening the spleen and stomach.

2. Improve human immunity

Poria cocos can also enhance the body's immune function and has anti-cancer effects.

3. Lowers blood pressure

Poria cocos can reduce the contraction amplitude of smooth muscle and lower its tension. Poria cocos can affect the body's metabolism, regulate the balance of electrolytes, lower blood sugar, and inhibit the permeability of capillaries.

Nutritional value of Poria cocos

Poria contains substances such as pachymannan, pachymic acid, fatty acids, lecithin, adenine, protease and triterpenes, as well as minerals such as potassium, calcium, magnesium, phosphorus, iron, sulfur and silicon dioxide.

How to buy Poria cocos

The most common one is its sclerotium. Most of them are irregular blocks, such as spherical, flat, oblong or elliptical, with different sizes, ranging from the size of a fist to the largest with a diameter of 20 to 30 cm, or even larger. The epidermis is light gray-brown or dark brown, and is wrinkled and tumorous. The inside is white with a slight pink tint and is composed of countless hyphae. The fruiting body is umbrella-shaped, 0.5 to 2 mm in diameter, with slightly serrated rim; the sexual generation is not easy to see, honeycomb-shaped, usually attached to the outer skin of the sclerotium, initially white, then gradually turning into light brown, with polygonal pores, basidia club-shaped, basidiospores elliptical to cylindrical, slightly curved, pointed at one end, smooth, and colorless. Has a special odor.

Poria cocos has always been popular with many people for its effects of strengthening the spleen and appetite, calming the mind and soothing the nerves. However, there are still some requirements in the selection and eating of Poria cocos. For example, the shape of Poria cocos is mostly irregular, so they are different in size, but you must choose the one with better appearance. In addition, Poria cocos can be eaten with coix seed, rice, millet, glutinous rice, etc.