Don't panic if you have a hot constitution, here are some tips for conditioning

We all know that people's physiques are divided into many categories, and with the recent hot weather, the people with hot constitutions should be the hardest hit. But not everyone understands the hot constitution, nor does they know how to regulate it. Then everyone can read this article carefully to understand whether they have a hot constitution and what tricks are available to effectively manage it.

1. What are the characteristics of a hot constitution?

Most people think that people with a hot constitution are strong or fat, but in fact, this type of people are relatively thin. They are in a hot state all year round and are extremely afraid of heat. They often feel thirsty and like cold food and drinks. The face easily turns red, and acne is easy to occur during adolescence. Constipation or yellow urine may often occur.

2. Taboos for people with hot constitution

For people with a hot constitution, they should pay special attention to eating less warm foods. For example, peppers and mangoes will increase the heat in the body. At the same time, this type of people should try to avoid taking tonic foods, because consuming too many tonic foods will make the body too hot, and even cause adverse effects such as dizziness and nosebleeds.

3. Diet therapy to reduce internal heat

People with hot constitution do not need to panic too much, as they can still regulate their body through diet therapy. Eating more heat-clearing and moisturizing foods, such as winter melon, bitter melon, tofu and other foods, can balance the body's properties, eliminate the internal heat, and eventually make the body tend to be peaceful.

4. Strengthen exercise to dissipate heat

For people with a warm constitution, they should exercise more and sweat more to promote the release of the body's yang energy through the evaporation of sweat. Through such an action, the body's heat can be reduced quickly, thereby harmonizing the body's constitution.

5. Learn to cultivate your character

Generally, people with a hot constitution tend to have a bad temper, so it is recommended that you cultivate yourself, learn to adjust your personality, and develop a gentle character to relieve your physical condition on a spiritual level.