Can women drink beer during menstruation?

Women must pay attention to their diet during their menstrual period, especially avoiding some bad habits. For example, it is best not to drink alcohol during the menstrual period, because drinking can promote metabolism and cause an increase in menstrual blood volume, which often leads to dysmenorrhea. If you drink too much, it is easy to cause alcohol poisoning during menstruation. Therefore, you must not drink alcohol during menstruation.

Can women drink beer during menstruation?

It has been reported that women who drink during their menstrual period are half as likely as men to suffer from alcohol poisoning and liver damage. In fact, for female friends, not only is it not suitable to drink during menstruation, it is also best not to drink too much alcohol at other times. Because alcohol is a pure energy food, if you drink it for a long time, it will affect your appetite, stimulate the intestinal mucosa, and easily cause nutrient deficiencies in the body.

It can be seen that beer is very harmful to women during menstruation. Of course, for women, if they drink some red wine, wine, rice wine, and yellow wine on a regular basis, as long as they do not drink too much, it will be good for the body.

Taboos to pay attention to during menstruation

1. Do not wash your hair or take a bath with cold water during menstruation, otherwise it may easily cause gout. If you wash your hair, try to dry it as soon as possible to avoid sleeping with wet hair.

2. During menstruation, you should pay attention to keeping warm, avoid being exposed to wind, and prevent wind evil from entering the body, otherwise it is easy to cause various diseases.

3. Do not sit for a long time during menstruation. Sitting for a long time can easily affect local blood circulation, which is not conducive to the discharge of menstrual blood and aggravates the problem of dysmenorrhea.

4. Avoid sexual intercourse as it is easy to get gynecological diseases during menstruation.

5. Avoid wearing tight pants, change sanitary napkins frequently, pay attention to the ventilation of underwear, and pay attention to personal hygiene.

6. Avoid all cold foods. Icy and cold foods are taboo during menstruation. The simplest way to judge the properties of food is that if you drool after eating it, then it is of a cold nature and you should try to eat less of it.

7. Avoid getting angry. If you get too angry during menstruation, it will increase the estrogen in the body, which can easily affect the female endocrine system. Moreover, getting angry is punishing yourself with other people's mistakes, so you must not get angry during menstruation.

8. Avoid staying up late. Staying up late for women will affect their normal biological clock. In addition, women's body resistance is relatively poor during their menstrual period, so if they stay up late during their menstrual period, it is more likely to cause various diseases.

9. Avoid eating too greasy and nourishing food. The metabolic function during menstruation is relatively slow. If you consume too much nourishing food at this time, it will easily cause intestinal obstruction and aggravate menstrual discomfort.

10. Reduce the amount of exercise during menstruation. Combine work and rest and avoid doing overly strenuous exercise. If you have to exercise, try to do soothing aerobic exercise.