The best time to tap the liver meridian

Be sure to tap the liver meridian more often. The liver meridian is an important acupuncture point in the human body. The liver meridian can regulate many diseases. First of all, it has a good regulating effect on many people's sore throat, back pain, small intestinal hernia, calf pain, enuresis, redness and chills. It can also treat breast diseases, so regular tapping is suitable for both men and women.

Circulatory diseases cause blurred vision, dull complexion, dry throat, low back pain, small intestinal hernia, swollen and painful calves, enuresis, and numbness, swelling, pain, and chills along the liver meridian on the inner side of the lower limbs.

Diseases of body tissues and organs include chest tightness, chest and flank pain, breast hyperplasia, vomiting, hiccups, enuresis, difficulty urinating, diarrhea, impotence, spermatorrhea, hernia, bitter taste in the mouth, convulsions, lower abdominal distension and pain, and irregular menstruation.

Emotional problems and irritability.

The best time to tap the liver meridian

The liver meridian is most active during the hour of Chou, which is between 1 and 2 in the morning. Theoretically, it is best to tap the liver meridian at this time, but we should sleep soundly at this time to adapt to deep sleep and to adapt to nature. Therefore, we can tap the liver meridian during the Xu hour (19:00 to 21:00 p.m.) when the pericardium meridian, which has the same name as the liver meridian, is in season.

Liver Meridian Health Care Details

“When lying down, blood returns to the liver.” You must sleep soundly during the Chou hour when the liver meridian is most active. This is the best way to take care of the liver. In modern society, many people often stay up late and work overtime for study or work. This not only consumes nutrients in the body, but also may ruin their good mood the next day. If you don’t get a good sleep the night before, you must find some time to rest the next day, which is beneficial to the maintenance of your liver. If you want to nourish your liver, you must also maintain a happy mood, avoid anger and depression, quit drinking, and do not take medicine indiscriminately, so as to maintain the liver's catharsis function.