What causes peeling of the soles of the feet?

Peeling of the soles of the feet is a common symptom. Severe peeling may also cause other types of foot diseases. The early symptoms are mainly symptoms of vitamin B deficiency. Some food therapies can be carried out in daily life, and diet must also be given key treatment. At the same time, horses can eat more food for supplementation in daily life, and can also be treated with drugs.

Some diets in daily life can improve the stratum corneum. Eat more vitamin A or some other types of vitamins in daily life, and do some foot rehabilitation. Peeling of the feet is a common phenomenon. Peeling must be treated in time, otherwise it will also cause some other types of diseases.

The hero who cured this minor problem is soaking your feet every day. In order to make foot soaking convenient, you can get an electric foot bath. Of course, if you have patience, it would be better to buy a wooden barrel that can soak your calves. However, it is more troublesome to heat the wooden barrel, especially in winter when the outside temperature is low, and you have to keep adding hot water into it. A foot soaker can solve the problem of lazy people. Just fill it with water and set the temperature, and you can read, watch TV, surf the Internet, or listen to music while soaking your feet. Generally, in winter, I set the temperature at 45 or 46 degrees Celsius, and in summer at 43 or 44 degrees Celsius. After soaking my feet, the feeling of slight sweat on the back, forehead and nose makes me feel refreshed. It is a great thing to eliminate waste with sweat every day in this way. I think the peeling of the soles of the feet should be based on the same principle as the peeling of the fingers, and it is a manifestation of the body's self-detoxification. The time for soaking your feet depends on your personal constitution. Generally speaking, you don't need to sweat profusely. Sweat is the fluid of the heart. Sweating too much every day is not good for people with weak constitutions, the elderly, and children. Therefore, soaking until you sweat slightly is the best state. Occasionally, you can also combine the foot acupuncture point map to perform corresponding reflex zone massage (refer to the foot reflexology maps in "It's Better to Seek Help from Yourself than from a Doctor" 2 and 3, which are introduced in great detail). Of course, if you have a weak constitution, it is not recommended to massage the soles of your feet every day, as this can easily lead qi and blood into the lower limbs, causing discomfort in the body. Some people's feet will become particularly dark or black after soaking their feet. This is evidence that there is cold in your body. Don't worry, just keep soaking. If there is no professional guidance, it is generally sufficient to soak it in plain water. Chinese medicines such as mugwort should be used according to physical conditions and should not be used every day as they may easily have adverse effects. Remember not to be impatient. Attitude is very important. Whether it is dealing with illness or dealing with unpleasant things in work or life, don't think about solving any problem at once. Everything should be done step by step. Don't pursue quick results.

The above are the common symptoms of peeling soles. They must be treated in time, otherwise they will cause other types of diseases. In daily life, you should eat some vitamin A or some other types of minerals to carry out preventive care of your feet. You must ensure a good nutritional intake standard. At the same time, some other types of diseases of the feet must also be treated thoroughly.