Is acidic body prone to acne?

An acidic constitution is prone to acne. This is because an acidic constitution can cause endocrine disorders and easily lead to abnormal body metabolism, which is also an important cause of acne. People with an acidic constitution usually like to eat a lot of fish and meat, which are all acidic foods. Over time, some acidic substances will accumulate in the body, leading to oil secretion disorders.

Is acidic body prone to acne?

People who get acne mostly have acidic constitutions, so they should eat more alkaline foods to adjust their diet structure. The recommended ratio of acidic to alkaline foods is 20:80. Drink more alkaline ion water and less acidic water, such as purified water, cola, etc. If your body is acidic, you can eat more alkaline foods, such as brown rice, vegetables and fruits. Seaweed foods are also a good choice.

Maintaining a good mood and emotions has a great impact on the acidification of body fluids. Exercise moderately and avoid bad habits such as smoking and drinking. Don’t eat midnight snacks. Usually, eating after 8 o’clock in the evening is called a midnight snack. Because the human body is less active at night and most of the time is in a state of rest, the food left in the intestines will become sour, ferment, produce toxins, and make the body acidic.

Six main causes of human body acidification

1. Unreasonable diet structure is the key

The scientific eating habit is: the ratio of acidic and alkaline foods is 1:3, but the staple foods in the modern diet are often refined rice, white flour, chicken, duck, meat and eggs, which are acidic foods and contain more elements such as phosphorus, sulfur and chlorine. They will become anionic acid radicals during the human body's metabolism, making the body slowly become acidic. After analysis, it is found that the acid-base ratio of current eating habits is just the opposite, while our daily habits are 3:1. Long-term intake of excessive acidic foods is one of the reasons that lead to acidification of the human body.

2. Lack of exercise

Exercising more and sweating more in the sun can help eliminate excess acid in the body. However, with the improvement of living standards, people pursue the enjoyment of life, and more and more people use cars to travel, which greatly reduces the amount of exercise. In the long run, this will cause acidic toxins to remain in the body for a long time, leading to acidification of the body.

3. Excessive psychological burden

Relevant scientific research institutions once conducted such an experiment: two mice were placed in two cages, one mouse was blindfolded with a black cloth, and then it was harassed with a small stick. One month later, it was discovered that the body fluids of the blindfolded mice had become completely acidic, and the following month, cancer cells were discovered to have appeared in the mice's bodies. However, the mice in the other cage were safe and sound, which shows that under conditions of high tension and high stress, the body will become severely acidic.

4. Bad habits

Tobacco, alcohol, etc. are typical acidic substances. Uncontrolled smoking and drinking can easily lead to acidification of the human body.

5. Irregular lifestyle

Irregular lifestyles such as singing karaoke all night, playing mahjong, and staying out all night will aggravate the acidity of the body.

6. Severe environmental pollution

Harm to physical health: An acidic body constitution will weaken cell metabolism, reduce the body's resistance, cause various diseases, make the skin rough, wrinkled, pigmented, and even turn the face blue and dark. An acidic constitution causes acidic substances to accumulate in blood vessels and liver, which can easily lead to fatty liver and high blood lipids, and trigger other cardiovascular and cerebrovascular diseases. An acidic physique is conducive to the increase of oxygen free radicals but is not conducive to the absorption of calcium. If the body fluids are alkaline, it will become an alkaline constitution, which will also affect the health of the person due to excessive intake of heavy metals!