What's wrong with the waist?

Everyone's work content is different. Some people are prone to many disease symptoms after doing heavier work. However, a crooked waist is still uncommon because it is an abnormal condition. People who often find themselves with a crooked waist must pay attention. This kind of lumbar muscle strain problem can easily lead to serious diseases such as lumbar disc herniation, so it is necessary to understand the cause and treat it in time. What happened to my crooked waist?

1. Check whether the lumbar spine is bent forward or backward. Bend the body forward. The normal angle is about 60 degrees, and the hands are 1-2 cm off the ground. If the forward bending angle is too small or the distance from the ground is too far, it means there is a problem; put your hands on your waist and bend your body backward. The normal angle is 30-40 degrees. Most people are often unable to measure the angle accurately during self-examination, but if the movement is stiff or painful, it is abnormal.

2. Check whether the lumbar spine is bent to the left or right. Look in the mirror at the height of the left and right waistbands of your pants. If the difference is within 2 cm, it is normal; if it exceeds 2 cm and is accompanied by symptoms such as low back pain and knee pain, you need to see a doctor. It can also be detected by shoulder height. The side with higher shoulders means that the spine on that side is more protruding and the waist is bent towards the other side. Or stand against a wall, and use your middle finger to touch along the side seam of your pants down to the side of your knee, and feel the degree of bending on both sides. If the movement on the left side is easier, it means your waist is bent to the left.

How to correct a crooked waist and how to prevent it in daily life (pictures and text) 133. Check whether the lumbar spine is rotated left and right. After fixing the position of the pelvis in a sitting position, hold your chest with both hands, and then rotate your body to the left and right respectively, and feel the difficulty of the movement. If turning to the left is easier, it means that the spine is rotated to the left.