The fastest way to get rid of the cold

The cold in the body must be excreted. If it cannot be excreted, the cold will continue to develop in the body and eventually cause more serious problems. The symptoms of cold are usually manifested in pale complexion, bluish and dark complexion, and some problems with qi and blood. They can be relieved through manipulation, massage, and exercise.

The following symptoms or characteristics indicate that there is cold and dampness in the body:

* A pale, blue, dark or black complexion may indicate cold in the body. The darker the color, the more severe the cold and dampness.

* White tongue coating indicates cold and dampness in the body.

* Recurrent oral ulcers indicate coldness in the body.

* When you have bad breath and your tongue is coated with white fur, it indicates that there is cold in your body.

* When you cough, the phlegm is thin and white, which means there is cold in the body.

* Clear runny nose indicates that there is cold in the body.

* The sweat that comes out is cold sweat, which means there is cold in the body.

* When you have a cold and fever, you feel cold all over, which means there is cold in your body.

* Frequent abdominal pain and diarrhea indicate that there is cold in the body.

* Acne and spots on the face indicate coldness in the body.

* Eczema, psoriasis and vitiligo indicate that there is cold in the body.

* Chronic cold hands and feet indicate that there is coldness in the body.

* Swollen ankles indicate kidney deficiency and kidney coldness.

* Symptoms such as pain in the limbs and joints, neck and shoulder pain, periarthritis of the shoulder, and lower back pain indicate that there is cold and dampness in the body. The more painful areas there are and the longer the pain lasts, the heavier the cold and dampness in the body.

The coldness of the meridians behind the body - the bladder meridian

The main meridian on the back of the body is the bladder meridian. Since the bladder meridian is located in a large area of ​​the back and is the part of the human body most susceptible to cold, many people have a lot of coldness in this area. When the cold air in the bladder meridian is discharged, the entire shoulder and back will feel sore or painful.

Because the bladder meridian runs through the entire head, you may feel swelling, headache or migraine in the back of the head, dull pain in the Yingtang area near the eyebrows, intense pain when massaging the Fengchi point behind the ear, and discomfort or cough in the throat. These are all symptoms of the coldness of the bladder meridian being expelled. This feeling is also common when you have heatstroke in the summer. Both conditions are symptoms of obstruction of the bladder meridian in the back.

● How to deal with the symptoms that occur when eliminating coldness in the bladder meridian

【Gua Sha】

When eliminating the coldness in the bladder meridian and experiencing uncomfortable symptoms, the simplest way to deal with it is scraping. Since the back is where the main acupoints of the bladder meridian are located, almost the entire left and right sides of the back are where the bladder meridian is distributed. Therefore, as long as you scrape the back of the neck, back and forehead to unblock the meridians, and take a nap after scraping, the uncomfortable feeling will probably disappear.

【other】

In addition, when the headache first appears, you can drink more water and then go out to bask in the sun. The so-called sunbathing means direct sunlight in the winter and in the summer just go under the shade of a tree where the light is strong. Usually the symptoms will disappear naturally after half an hour. In addition, drinking a cup of longan and red date tea, ginger soup, and having a good night's sleep can also eliminate some of the symptoms.

Coldness in the meridians at the front of the body - the stomach meridian and the large intestine meridian

When the cold air in the front meridians of the body is discharged, the most typical symptoms are nasal congestion, sneezing, runny nose, and sometimes watery diarrhea. These symptoms are the same as when the cold air in the lungs is expelled. The way to distinguish them is to touch the forehead and the tip of the nose with your hands, and then compare the temperature with other parts of the face.

● Differentiate between the coldness of the meridians in the front of the body and the coldness in the lungs

If the forehead temperature is low, these symptoms are the discharge of cold air from the meridians in the front of the body.

If the temperature of the nose tip is low, it means the cold air in the lungs is being discharged.

Eliminating the cold air in the meridians will not cause coughing and fever is not likely to occur, but when the cold air in the lungs is eliminated, coughing and fever are very likely to occur.

The meridians for cold air in the front of the body are mainly the stomach meridian and the large intestine meridian. Therefore, while the cold air is being expelled, gastrointestinal discomfort may also occur. The most common symptom is bloating, and sometimes you may want to eat snacks all the time, but your bowel movements are not smooth. The cold will almost be cured when your bowel movements become smooth.