What causes pain in the bone joints?

The hardness of human bones changes with age, so many older people often face bone discomfort. One of the most common is pain in the bone gaps. So what causes pain in the bone gaps? Based on past experience, pain in the bone joints is most likely caused by calcium deficiency. Today we are going to talk to you about the various problems caused by calcium deficiency.

Calcium promotes the development of human skeleton and teeth and increases cell permeability. Calcium in the form of ions in the blood is a commonly used electrolyte. Calcium deficiency in adults can lead to osteoporosis, leg cramps, etc., while calcium deficiency in children can cause diseases such as rickets, and may be accompanied by symptoms such as crying at night and convulsions. The troubles caused by calcium deficiency are not just bone pain or leg cramps. Inattention, anemia, vision loss, etc. are all related to calcium deficiency in certain parts of your body. Calcium deficiency is sometimes not because there is not enough calcium, but because the calcium does not flow to where it is really needed. If you want to supplement calcium effectively, in addition to supplementing enough calcium, you also need to understand which type of calcium you are lacking.

1. Lack of brain calcium can lead to insomnia. Why do you get restless over trivial matters while others remain calm? Calcium is an important substance that is indispensable for brain neuron metabolism. Adequate calcium can effectively inhibit the excitability of brain nerves and prevent abnormal nerve excitement from causing symptoms of insomnia and dreaminess. For every 1% decrease in calcium content in brain neurons, mental arousal increases by 10%. In busy work and stressful life, a slight lack of "brain calcium" is a good thing, but if it happens every day, insomnia, forgetfulness and even depression will come knocking on your door early! The best food to supplement "brain calcium" is beans, such as soybeans, tofu, dried tofu, etc. 2. Lack of fat calcium can easily lead to “getting fatter and fatter”. In order to shape a beautiful figure, girls go on excessive diets, but you will inadvertently miss a lot of high-calcium foods, which is why some people get fatter and fatter. In fact, calcium has the effect of inhibiting "fat storage hormone". The calcium content determines whether the energy in your body is burned and released or stored in the form of fat. In other words, during the diet process, you do not consume calcium that "inhibits fat", so the fat is difficult to consume.

3. Lack of digestive calcium can easily make you skinny. Calcium can activate digestive enzymes such as lipase and amylase in your body. If there is not enough calcium in your digestive system, your appetite will decrease, you will feel a loss of appetite, and you will often feel tired. Some people feel that they are too thin and not blessed, and are still worried about eating too much but not gaining weight? Below, the editor will teach you how to supplement calcium from apples. Eating a fresh apple 30 minutes before going to bed can speed up the absorption of calcium by the digestive system. Chewing the apple pulp thoroughly can also promote saliva secretion. The digestive enzymes in the saliva can further promote the body's digestion and absorption of food.

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