What is the best food for arteriosclerosis?

Arteriosclerosis has a great impact on the patient's blood circulation system. In severe cases, it can cause blood vessel blockage and affect blood flow. If the onset is in the head, it may cause death of the patient at any time. Therefore, prevention and treatment of arteriosclerosis is the basis for ensuring health. What is the best food for arteriosclerosis? Let's take a look at a simple explanation below.

1. Low-salt, low-fat diet . The sodium in table salt can increase plasma osmotic pressure and cause blood pressure to rise. High blood pressure can have adverse effects on atherosclerosis and coronary heart disease. It is advisable to eat vegetable oils, such as soybean oil, rapeseed oil, peanut oil, sesame oil, etc.

2. Eat more foods rich in vitamin C, because vitamin C can promote the hydroxylation of cholesterol, thereby reducing the accumulation of cholesterol in the blood and tissues. It is advisable to eat more high-fiber foods, because dietary fiber is not easily digested by the human gastrointestinal tract. After consuming high-fiber foods, it can improve bowel habits, increase bowel movement volume, and allow cholesterol in the feces to be excreted in time, thereby playing a role in lowering serum cholesterol levels.

3. It is best to eat more plant protein ( such as soy products) and complex carbohydrates (such as starch, etc.), and less simple carbohydrates (such as fructose, sucrose, honey and lactose, etc.).

4. Eat more seafood , such as kelp, jellyfish, mussels, seaweed, hijiki, seaweed, etc. These seafood are good sources of high-quality protein and unsaturated fatty acids, as well as various inorganic salts. They can hinder the absorption of cholesterol in the intestines. Traditional Chinese medicine believes that this type of food has the effect of softening and dispersing lumps, so eating it regularly can soften blood vessels.