What are the benefits of taking vitamin B for girls?

Vitamin B has many benefits to the human body and is an essential nutrient for the human body. For menopausal women, vitamin B can be used to relieve depression, improve pessimism, irritability, and fatigue. Oral vitamin B can also improve the depression caused by commonly used contraceptives. Vitamin B can treat bone spurs and heel nodules. What are the benefits of taking vitamin B for girls? Let’s take a look at it next.

1. What are the benefits of taking vitamin B for girls?

Vitamins have always been needed by our human body. The lack of any one of them will lead to imbalance in the body. This can lead to a variety of different diseases. Everyone may be familiar with vitamins C, D and E, but as a woman, you must also know about vitamin B6, because there are many benefits for women to take vitamin B6. Vitamin B6 is necessary for the body's metabolism of tryptophan, fat and sugar

Vitamins have always been needed by our human body. The lack of any one of them will lead to imbalance in the body. This can lead to a variety of different diseases. Everyone may be familiar with vitamins C, D and E, but as a woman, you must also know about vitamin B6, because there are many benefits for women to take vitamin B6. Vitamin B6 is essential for the body's tryptophan, fat and sugar metabolism. Women also need vitamin B6 for estrogen and corticosteroid metabolism. Therefore, this medicine is very helpful in preventing and treating certain women's diseases. Some women will experience edema of the hands and feet, and pain in the knuckles during pregnancy. Taking 30 mg of vitamin B6 per day (divided into 3 times) can eliminate the above symptoms.

2. Relieve depression

Women in menopause and women who regularly take contraceptives may develop depression, pessimism, irritability, lack of sexual desire, fatigue, etc. Giving them 20 mg of vitamin B6, three times a day, for one to two months can relieve depression and return to normal.

3. Treatment of bone spurs and bone nodules

Some women also suffer from premenstrual tension syndrome, characterized by pre-menstrual eyelid, hand and foot edema, insomnia, forgetfulness, daily administration of 50 ~ 100 mg (divided into 3 times) of vitamin B6 can completely buffer the characteristics. Some menopausal women may develop bone spurs or nodules on their hands and feet, which is called menopausal arthritis. Treat with vitamin B6 plus Norgel D for 5 weeks or up to a year, and bone spurs and nodules will magically disappear.

4. How to calculate the female ovulation period

In order to help women have a deeper understanding of their menstrual cycle, today we will tell you about the knowledge related to ovulation. Following the questions from netizens, let everyone understand women better. Each menstrual cycle of a woman is divided into menstrual period, ovulation period and safe period. A woman's ovulation date is generally about 14 days before the next menstrual period.

Each menstrual cycle of a woman is divided into menstrual period, ovulation period and safe period. A woman's ovulation date is generally about 14 days before the next menstrual period. To be on the safe side, we call the 5 days before and 4 days after ovulation, together with the ovulation day, a total of 10 days, the ovulation period.