How to effectively treat wind-evil rheumatism

Wind-evil and dampness mainly refers to some adverse disease symptoms caused by the body being affected by some wind evil or dampness. It also often manifests as cold, cough, sweating and other problems. Therefore, you should pay attention to scientific conditioning and eat more foods that strengthen the spleen and promote diuresis.

1. If the wind evil in the body is severe , you need to distinguish whether it is "external wind" or "internal wind". External wind refers to the wind evil caused by the outside world, and its main manifestations are aversion to wind, slight fever, sweating, runny nose, cough, etc. Internal wind is more complicated, and is mainly related to the liver of the human body. Its main manifestations are limb convulsions, dizziness, tremors, numbness of hands and feet, itchy skin, etc. Whether it is "external wind" or "internal wind", moxibustion is a good choice. Removing "external wind" is generally effective, but for "internal wind", while doing moxibustion, you must also regulate the spleen and stomach and nourish the liver!

2. To deal with dampness in the body , you can choose to eat more foods that strengthen the spleen and promote diuresis, such as amaranth, winter melon, lentils, coix seed, mung bean, watermelon rind, etc. Amaranth stems are cool and sweet in taste. They are rich in calcium that is easily absorbed by the human body. They also have the effects of detoxifying and clearing heat, promoting urination, and replenishing blood and stopping bleeding. Lentils have the effects of nourishing and strengthening the body, replenishing the spleen and replenishing qi, relieving heat and dampness, and promoting diuresis and reducing swelling.

3. Job's tears not only contains high protein , but also is rich in B vitamins, calcium, iron, dietary fiber, etc. It is a nutritionally balanced grain. Because it is easily digested and absorbed, it can promote metabolism and reduce the burden on the gastrointestinal tract. It can strengthen the spleen and remove dampness and enhance kidney function. In addition, winter melon and watermelon are also foods that are cold in nature, sweet in taste, and can clear away heat and promote the production of body fluids. Eating more winter melon and watermelon in hot and humid weather can have a good diuretic effect.