Is it good to stretch your hips while lying on your back at night?

Pay attention to your sleeping posture when you go to bed. Many people have to adjust their sleeping posture before they can sleep, otherwise they can't sleep well or at all. Therefore, sleeping posture is also very important. Some people are used to sleeping on their backs and like to sleep with their hips open. They feel that sleeping this way is more comfortable. Although this is a habit, I am worried that it may not be good for the body. Is it good to sleep on your back with your hips open at night? Let’s take a look at it next.

1. Is it good to stretch your hips while lying on your back when sleeping at night?

Spread your legs sideways on the bed before going to bed, and support yourself with your hands. Then do relaxation. When you sleep, lie in a spread-legged position, with the wider the stride the better. This will help your body relax and help you sleep.

2. You can do some activities before going to bed

1. Side waist stretch

Sit cross-legged, grab the pillows on both sides with your hands and lift them above your head. Inhale and stretch upwards, exhale and bend your waist to one side, hold for 2 breaths. Inhale to return to the original position, and exhale to do the same movement on the other side.

Effect: Stretch the muscles on both sides of the waist and relax the spine.

2. Shoulder stretching method: Kneel down and hold the pillow with both hands behind your body. As you inhale, raise your arms upwards and hold for 2 breaths. Exhale, twist your upper body to one side, and hold for 2 breaths. Inhale and return to the original position, then repeat the same movement on the opposite side.

Effect: With the help of the pillow, the arms can be stretched upward to the extreme, fully releasing the tension in the shoulder blade area. It can instantly relax the brain.

3. Double-leg back stretch method: Sit down, stretch your legs forward, and place a pillow on your legs. As you exhale, press your upper body into the pillow and tilt your head to one side. Hold for 5 breaths. Return to the original position while inhaling.

Efficacy: With the help of a pillow, you can fill the distance between the upper body and the legs, better eliminate the pressure on the legs and promote sleep.

4. Locust pose: Lie on your stomach, place a pillow under your chest, and fold your hands under your chin. Inhale, lift one leg up, and hold for 3 breaths. Exhale and return to the original position, then repeat the same movement on the opposite side.

Effect: Tighten the buttocks and shape the buttocks. The contraction and relaxation of the gluteus maximus pushes energy to the spine.

In your spare time, just bring your pillow at home and do this set of pillow weight loss exercises with me. Let's shape our body while having fun.