Don’t do it at 4 in the morning and don’t do it at 5 in the evening! Men and women must watch

Health and longevity are what modern people desire very much, and it is actually not that difficult to realize this wish. As men and women, we must persist like this.

Four things to do in the morning

1. Take a shower in the morning

Taking a shower in the morning is a good habit. Taking a shower in the morning does help to promote more vigorous blood circulation, and the feeling of cleanliness and the fragrance of the bath gel itself can adjust your mood and make you more energetic.

2. Morning bowel movement

Once you develop the good habit of defecating in the morning, you will benefit from it for life. If you don't have this habit yet, don't worry. You should work hard to develop it. For example, eat more high-fiber foods, such as cabbage, sweet potatoes and other whole grains, and go to the toilet after getting up in the morning regardless of whether you have time or not. Over time, the habit will become natural.

3. Drink water in the morning

It is a good habit to drink a glass of cool water after waking up. After a night's sleep without drinking a drop of water, people can easily become dehydrated, and a glass of cool boiled water (not ice water) is a beneficial supplement, which also helps cleanse the stomach and intestines.

4. Get up slowly

Try not to get up suddenly in the morning, as this will cause the blood to rush upward, resulting in sudden changes in blood pressure and causing symptoms such as dizziness. A better approach is to not get up after opening your eyes, but lie in bed and move your limbs and head, then get up after 5 minutes. If you have trouble getting up, you can do some stretching exercises with your eyes closed, which will be very helpful in waking up.

Five in the evening

1. Don’t drink coffee

It is not advisable to drink coffee before going to bed. Many people know that caffeinated foods can stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia. Same thing with tea…

2. Don’t eat spicy food

Eating spicy food for dinner is also an important reason that affects sleep. Chili peppers, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, which in turn affects sleep.

3. Don’t get bloated

There are also some foods that produce more gas during digestion, which causes abdominal bloating and interferes with normal sleep, such as beans, cabbage, onions, corn, bananas, etc.

4. Don’t drink alcohol

Many people once believed that drinking before bed could promote sleep, but recent studies have shown that although it can help people fall asleep quickly, it keeps the sleep state in the light sleep stage and makes it difficult to enter the deep sleep stage. Therefore, even if a drinker sleeps for a long time, he will still feel tired after waking up.

5. Don’t be greasy

Eating greasy food will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, and also cause insomnia.