What are the symptoms of vitamin deficiency in women?

Vitamins are essential nutrients for the human body. The human body needs to supplement enough vitamins every day. If the human body lacks vitamins, some adverse symptoms will appear. Therefore, we should eat more foods rich in vitamins. For example, various green leafy vegetables are rich in vitamins, and various fruits should be consumed appropriately every day. What are the symptoms of vitamin deficiency in women? Let’s take a look at it next.

1. What are the symptoms of vitamin deficiency in women ?

People who lack vitamin A will have light sensitivity and blurred vision on a daily basis; people with dry skin should eat more animal liver, eggs, milk and other foods; people who watch TV often and patients with cardiovascular diseases should eat more.

  2. Lack of Vitamin B1

Numbness in the hands and feet, poor complexion, indigestion, multiple neuritis and beriberi are generally manifestations of vitamin B1 deficiency. They should eat more brown rice, soybeans, tomatoes, peanuts, sunflower seeds and other foods.

3. Lack of Vitamin B2

People who lack vitamin B2 often suffer from various inflammations: such as tinea versicolor, glossitis, cheilitis, eye inflammation, skin inflammation, and secondary anemia. When these problems occur, you should consider vitamin B2 and supplement it with flour, millet, peanuts, beans, meat, eggs and other foods.

4. Lack of Vitamin B3

If you often suffer from insomnia, bad breath, or headaches, and are in a bad mood, these conditions may indicate that your body is lacking in vitamin B3. You can eat more animal liver and kidney, lean meat, whole grains, beans, etc. which contain considerable content of vitamin B3. You can also take B3 tablets as a supplement.

  5. Lack of Vitamin B5

People who are prone to dermatitis, diarrhea, and neuritis should eat more milk, eggs, and vegetables.

  6. Lack of Vitamin C

If the body lacks vitamin C, wounds will not heal well, and you will be prone to dry mouth and colds. In normal times, you should eat more vegetables and fruits such as radishes, sprouts, oranges, and hawthorns. 7. Vitamin D deficiency

Children with excessive sweating on the head are prone to rickets, and adults with osteomalacia should get more sun exposure and take cod liver oil.

  8. Lack of Vitamin E

Vitamin E deficiency is a very common phenomenon in today's life. People who suffer from weakness in the limbs, sweating, dry skin, split hair, lack of energy and dysmenorrhea should eat more green leafy vegetables and vegetable oils.

The human body contains different types of vitamins, such as A, B, C, etc. Different vitamin deficiencies will lead to different symptoms of vitamin deficiency. We need to replenish the deficiencies in the body in time according to these situations and pay attention to a healthy diet.

, make your body healthier by improving your diet.