Can I eat leeks when I’m pregnant?

Leek is a very common ingredient in our daily life, and eating leeks regularly has many benefits to the human body. Leeks contain a lot of crude fiber. If pregnant women eat leeks regularly, it can effectively prevent constipation. Leeks have an aphrodisiac effect on men, and the nutrients in leeks can meet the needs of the male body. So, can you eat leeks when you are just pregnant? You can eat leeks in the early stages of pregnancy.

Can pregnant women eat leeks?

1. Leeks are rich in nutrients, including cellulose and sulfide. Eating leeks can supplement the minerals needed by the body and is beneficial to the development of the embryo in early pregnancy. So pregnant women can eat leeks, but not too much. Because leeks can strengthen uterine contractions, pregnant women who eat too much may increase the risk of miscarriage. In addition, leeks are difficult to digest, so pregnant women are advised to eat less leeks, and it is best to eat them together with other foods.

2. In fact, the nutritional value of leeks is very high. Every 100 grams of edible part contains 2-2.85 grams of protein, 0.2-0.5 grams of fat, 2.4-6 grams of carbohydrates, and 0.6-3.2 grams of cellulose. It is rich in carotene, vitamin C, calcium, phosphorus, iron and other nutrients. It is a fresh vegetable for people to "taste spring" and is beneficial to the needs of the embryo and fetus for vitamins and minerals in early pregnancy.

3. In addition, these sulfides in leeks can also help the human body absorb vitamin B1 and vitamin A. Therefore, if leeks are paired with pork products rich in vitamin B1, it is a more nutritious way to eat them. However, sulfides are easy to volatilize when exposed to heat, so when cooking leeks, they need to be stir-fried quickly over high heat. If they are slightly overheated, the leek flavor will be lost.

4. In addition, leeks are rich in fiber. Every 100 grams of leeks contains 1.5 grams of fiber, which is higher than onions and celery. It can promote intestinal peristalsis and prevent the occurrence of colorectal cancer. At the same time, it can reduce the absorption of cholesterol and play a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease.

5. Modern medicine believes that people with hyperactivity and fever should not eat it. Leeks contain a lot of crude fiber, which is not easy to digest and absorb, so you can't eat too much leek at one time, otherwise a large amount of crude fiber will irritate the intestinal wall and often cause diarrhea.

When pregnant women eat certain foods, they must consider their physical condition. Some pregnant women cannot eat a certain food, while other pregnant women may be able to eat it. This is a physical condition issue. You cannot just eat one kind of food to supplement your nutrition. Your nutritional supplement must be comprehensive.