What to eat if the level of glutathione and glutathione is too high

Aspartame is an examination item performed during physical examinations. Regular examination of aspartame can prevent some liver diseases and can also detect some liver diseases in time and seek medical treatment in time. Everyone knows the role of the liver in the human body. If there is a problem with the liver, the consequences will be disastrous. The occurrence of liver disease will lead to an increase in aspartame. However, if the aspartame level is high, it can be lowered by eating certain foods.

1. Drink a glass of milk every day, eat an egg, 2 to 3 taels of lean meat (pork, beef, mutton, chicken, fish), a piece of tofu, exchange two kinds of vegetables every day (lentils, spinach, rapeseed, celery, cucumber, mushrooms, fungus, etc.), and eat two fruits (apples, pears, peaches, bananas, etc. are not limited).

2. Patients with liver disease should also eat more fresh beans, kelp, fungus, as well as shiitake mushrooms, mushrooms, oyster mushrooms, enoki mushrooms, Hericium erinaceus and other mushroom foods.

Olive oil, soybean oil, peanut oil, oatmeal, rice, skimmed milk powder, as well as foods rich in vitamins or medicines containing vitamins and trace elements.

3. Because the conditions of liver disease patients are different, they should adjust their dietary principles according to the severity of their condition. For example, patients with cirrhosis should eat soft, cool and easily digestible foods, such as steamed buns, noodles, egg soup, ham, etc., and avoid eating hard and overheated foods to prevent getting angry and constipation. They should also avoid eating fried foods, hard foods (such as pancakes, radishes, etc.) and thorny foods (such as carp, crucian carp, grass carp, etc. which have many thorns).

4. If you find that your alanine aminotransferase level is high, go to the hospital for a physical examination in time to see what is causing it. If it is caused by medication, stop using the medication or switch to other alternatives. Generally, high alanine aminotransferase caused by physiological reasons does not require treatment for the time being. If it is caused by a disease, in addition to timely treatment, you should pay attention to your daily diet, make a reasonable nutritional combination, and avoid picky eating. Patients with liver disease need to consume adequate amounts of vitamins, fats, carbohydrates and proteins every day.