What to do if you feel tired during pregnancy?

Pregnancy is a very difficult thing. Not only do you have to bear the risk of body deformation and facial spots, but you also have to face various discomforts caused by pregnancy reactions every day. Many women feel very tired when they are pregnant. If you feel tired during pregnancy, you must pay attention to rest, supplement nutrition, and have regular prenatal check-ups. The most important thing is to keep a good mood.

Why pregnant women sleepy

The reason why pregnant women are sleepy may be related to the changes in hormones in the body after pregnancy, such as increased progesterone. In addition, the increased basal metabolism of pregnant women, rapid heat consumption in the body, and insufficient blood sugar are also causes of drowsiness.

In addition, in the early stages of pregnancy, the mother's expectations and anxiety about the health of the fetus can easily make her feel exhausted.

Pregnant women's sleepiness occurs 6 weeks after menstruation and usually lasts until 3 months of pregnancy. Around the 14th to 15th week of pregnancy, when the placenta is fully formed, you will not feel sleepy anymore. If the symptoms of drowsiness are severe or if there is still obvious drowsiness in the second trimester of pregnancy, you need to go to the hospital for treatment.

How long does it take for you to become sleepy during pregnancy?

How long it takes to become sleepy during pregnancy will be different for each expectant mother. It is related to personal hormones. Some people have a longer early pregnancy reaction and it does not disappear until 16-18 weeks. But it will generally disappear naturally after three months. The feeling of drowsiness usually occurs 6 weeks after menstruation and usually lasts until the 3rd month of pregnancy.

Is sleepiness during pregnancy a good or bad thing?

Generally speaking, women tend to feel tired, sleepy, and need more sleep after pregnancy. You must take a nap during the day, otherwise you will yawn or fall asleep. These are all symptoms of pregnancy, and drowsiness is normal for pregnant women.

Sufficient sleep is very important for pregnant women, so if pregnant women experience drowsiness in the early stages of pregnancy, there is no need to worry and they should eliminate their concerns. Pregnant women can find something meaningful to do during the day to divert their attention and relieve symptoms of sleepiness.

The sleepiness of pregnant women will not last too long. Usually, the sleepiness will be relieved around the 14th to 15th week of pregnancy.

Pregnant women drowsiness, dizziness and fatigue

In the early stages of pregnancy, most pregnant women will experience breast tenderness, nausea and anorexia, frequent vomiting after getting up in the morning, as well as dizziness, fatigue, and drowsiness. These are all manifestations of early pregnancy.

Pregnant women feel dizzy after waking up, which may be related to anemia. It is recommended to eat more blood-enriching foods, such as red dates, raw peanuts, animal livers, etc., and pay attention to eating small meals frequently.

What to do if pregnant women are sleepy

1. Take more naps

If you feel sleepy, you can take a short nap, similar to a nap, for about half an hour. It will improve your memory and usually relieve symptoms of fatigue. Expectant mothers may take a short nap when they are tired, but it is best not to exceed an hour to relieve fatigue, maintain sufficient physical strength, eat small meals frequently, and maintain a certain blood sugar concentration.

2. Good rest space

A good sleeping environment can make people fall asleep more easily. During pregnancy, body temperature rises and pregnant women may feel hotter than usual, so keep the room cool, which is more conducive to sleep.

3. Give up bad habits

Develop a regular schedule, rest when you need to, and don't stay up late to affect your rest. Before going to bed, you should forget your worries, don’t worry about this or that, and relax your mind, so that your sleep quality can be improved.

4. Exercise before bed

As long as you exercise at the right time and in the right amount, exercising during pregnancy will not only make you healthier both physically and mentally, but it will also help you sleep better.

5. Diet adjustment

If a pregnant woman experiences drowsiness, she can drink more milk and eat fruits rich in vitamins. Avoid drinking energizing beverages, such as coffee.