Is chicken high in protein?

Chicken is the most common meat we eat in our daily life. Compared with beef and pork, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk. Therefore, eating more chicken compared to pork and beef can not only allow us to supplement more protein, but also reduce fat intake. Let’s take a closer look at the protein content in chicken.

The content of 100 grams of edible part of chicken: edible part 34%, water 74.2 grams, protein 21.5 grams, fat 2.5 grams, sugar 0.7 grams, calories 111 kcal, calcium 11 mg, phosphorus 190 mg, iron 1.5 mg, carotene 0, thiamine 0.03 mg, riboflavin 0.09 mg, niacin 8.0 mg, vitamin C -, vitamin A -, crude fiber 0, ash 1.1 grams.

Chicken contains vitamins C, E, etc., has a high protein content, a wide variety, and a high digestibility. It is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It also contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure.

Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B1, vitamin B6, vitamin A, vitamin D, vitamin K, etc. Chicken contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc.

But please note that chicken is relatively easy to spoil among all meat products, so it should be put in the refrigerator immediately after purchase and can be eaten a little later or the next day. Leftover chicken should not be stored raw, but should be cooked before storage. Chicken can be stewed, steamed, or boiled alone, or stir-fried, stewed, or deep-fried with other vegetables or meat.