What is the method to forcefully adjust the biological clock?

Time is very important to everyone, and everyone has his or her own biological clock, and in most cases, people follow their biological clock. For example, if you get up at six o'clock every morning, even if you slept very late the night before, you will wake up at six o'clock in the morning. This is the biological clock at work. In life, many people's biological clocks become disordered due to work and other reasons. So what is the method to forcibly adjust the biological clock?

1. Sleep adjustment: The human body's biological clock is significantly affected by sleep. Usually from 11 p.m. to 5 a.m. the next day, the rate of cell division in the human body is about 8 times that of normal days. The reason why most people's biological clocks are disrupted is staying up late, which leads to abnormal metabolism of the human body. Therefore, the first priority in adjusting the biological clock is to plan sleep and sleep properly. Try to go to bed between 11pm and 11:40pm, and wake up between 6am and 6:30am.

2. Food adjustment: The human body's biological clock is also affected by seasonal changes. The cold climate environment in winter has a more obvious impact on the human body's biological clock, mainly affecting the body's endocrine system, accelerating the decomposition of carbohydrates, proteins and fats, which will cause the body to lose heat rapidly. So, in winter, you can eat more warm foods to replenish the lost nutrients such as protein and fat.

3. Foot soaking adjustment: People with cold body can soak their feet before going to bed at night to drive away the cold, and regular foot soaking can also help improve sleep quality, which is beneficial to the adjustment of the biological clock.

4. Dietary adjustment: Since the biological clock is closely related to the endocrine system, in other words, it is also inseparable from eating habits. First of all, we must ensure that we eat three meals a day on time and in the right amount. Secondly, we must pay attention to the combination of meat and vegetables, nutritional combination, and a reasonable diet.

5. Vitamin adjustment: Trace nutrients play an important role in the normal operation of the biological clock, so it is also very important to replenish the lost trace nutrients. Trace elements such as vitamin B and vitamin C are extremely important. You can go to the local pharmacy to buy an appropriate amount of vitamin tablets for supplementation.