Is sweating after drinking water a sign of physical weakness?

When the weather is hot, some people find that they sweat when drinking water. At this time, they should be alert to whether their body is weak. For physical weakness and excessive sweating, they should pay more attention to treatment. The most common symptom is sweating. First of all, they should distinguish the type of physical weakness, and then make targeted adjustments. They should pay attention to diet and health care, maintain adequate rest, and alleviate the lack of yin fluid caused by sweating.

How to treat excessive sweating due to physical weakness

1. There are many kinds of physical weakness, the most common symptom is sweating. Normal sweating is usually a natural reaction of the body during strenuous exercise or hot weather. However, patients with weak constitution will sweat profusely when doing light exercise or involuntarily, or even sweat profusely when eating. In this case, you need to take care of your body.

2. Distinguish the types of physical weakness. In order to treat physical weakness, we generally need to first distinguish "disease-type physical weakness". This is because the patient has some serious diseases, which leads to physical weakness and symptoms of excessive sweating. In this case, the patient's own disease needs to be treated first, and then further conditioned and recovered, and the physical condition will become stronger.

3. Qi deficiency and blood deficiency, mainly through tonic Qi and blood deficiency is the most common physical disease. Traditional Chinese medicine believes that Qi and blood deficiency makes it difficult to retain body fluids, not only will it cause easy sweating, but men will also often have nocturnal emissions. In this case, the main treatment is through diet. You can eat more foods such as yam for replenishing qi, jujube for replenishing blood, etc. Go to bed early and get up early, abstain from unhealthy sexual activities, and do a small amount of low-intensity exercise.

4. Symptoms of Yin deficiency: "heat" and excessive sweating, get rid of the heat first . Many friends do not understand or trust Chinese medicine, and think that Yin deficiency is the "yin" of the body, and that to replenish the "yang" they can just eat more hot and dry foods or take medicines. In fact, this is not the case. The symptoms of yin deficiency are excessive internal fire and frequent night sweats. You can choose to drink lily and tremella soup to regulate yourself on a daily basis, eat less dry food, especially avoid eating lamb skewers and the like.

5. Symptoms of Yang deficiency: excessive “cold” sweat. First stabilize. I don’t know if there are friends around you who often say that they are afraid of cold, feel particularly uncomfortable when the wind blows, and often break out in cold sweats. These are all symptoms of yang deficiency. Some girls have cold hands and feet and are particularly prone to catching colds, which are also caused by yang deficiency. Patients with yang deficiency can eat more protein-rich foods and pay attention to nutritional balance. Simply put, pick the good ones to eat to warm the yang and strengthen the foundation.

6. It is essential to strengthen exercise and pay attention to the regularity of work and rest. The conditioning of patients with physical weakness cannot be limited to food. They should also pay attention to more exercise in daily exercise. Some patients sweat profusely when they start exercising. In this case, they can first do low-intensity exercises, such as yoga, Tai Chi, etc. Pay attention to going to bed early and getting up early, and don’t stay up late. After a period of time, you will find that the symptoms of physical weakness and excessive sweating will disappear quickly.