How to eat wolfberry leaves

Wolfberry leaves have high nutritional value and are very helpful for our health. They can clear away heat, detoxify, nourish and moisten the lungs. Therefore, people can make tea with wolfberry leaves in their daily lives, or add wolfberry leaves into the cooking process. Do you know how to eat wolfberry leaves to better play the health benefits of wolfberry leaves? Let's take a look at some common ways to eat wolfberry leaves in life.

The above is an introduction to the production method of Gaoqiye. In fact, as a medicinal food, it is often not consumed as a staple food. However, as an auxiliary material, it can help us improve the taste of food and also play its own health-care effects.

Ingredients: wolfberry leaves, pork liver, lean meat, shredded ginger, and cooking wine. 1. Soak the leaves in water. Generally, it is best to soak the green vegetables for about 10 minutes after buying them home to remove residual pesticides. 2. Fill the casserole with water, one bowl of water per person, and add more according to the number of people. Put the wolfberry stalks into the pot, boil over high heat, then cook over medium heat for another 5-7 minutes to allow the flavor to absorb. 3. Cut the pork liver and lean meat into thin slices, add shredded ginger and a little cooking wine and mix well; many people think that pork liver soup is just pork liver, but in fact, adding some lean meat will make the soup sweeter; wash the wolfberry leaves, remove them and drain them. 4. Take out the wolfberry stalks, turn on high heat, and prepare the ingredients. 5. Add wolfberry leaves into the pot. 6. After boiling, add pork liver and lean meat. 7. When it boils over high heat, it's ready. Serve in a bowl. Hmm, it tastes very good. One thing to note is that wolfberry leaves are usually bought with branches, like small twigs. Pick off the leaves when you come back and wash the stems clean with a small brush. Pay attention to the small thorns.

If you don't know where to start when faced with wolfberry leaves, why not try the preparation method above! I believe it will definitely bring you a different food experience. At the same time, the health benefits of wolfberry leaves can be more fully exerted, and then better protect your health and resist the harassment of diseases.