Why is there sweating on the back of the head?

Sweating is something that we all encounter frequently. Especially in the hot summer, many people will sweat a lot. Sweating is an important way our body regulates temperature. But some people find that they also sweat on the back of their head. What’s going on? In fact, if you encounter this situation, you don’t need to be too surprised or worried, because sweating on the back of your head may be normal.

What causes hot and sweaty hair?

In a hot environment, people's metabolic process is enhanced. As a large amount of glucose moves into the cells to break down and replenish the body's energy source, potassium, an indispensable trace element for sugar metabolism, is also continuously moved from the plasma into the cells, causing low blood potassium. In addition, the hot climate makes people sweat easily. In addition to being mostly water, sweat also contains a small amount of sodium ions and potassium ions.

The structure of the hair is similar to that of body hair. Sweating will occur regardless of the season. Sweating is determined by direct reasons such as whether the human body is in high temperature, whether there is intense exercise, or whether there is excessive nervous tension. If so, sweating will occur more. Under the same conditions, the nutrient level in the human body determines the degree of sweating. The lower the levels of protein, calcium and phospholipids, the greater the degree of sweating. Sweating hair is a normal physiological phenomenon, don't worry.

Generally, sweating occurs when you rest at night, which may be caused by kidney deficiency. Kidney deficiency can be divided into two types: kidney yang deficiency and kidney yin deficiency. Suggestion: Do not blindly carry out treatment. It is best to go to the Chinese medicine department of the hospital to take the pulse and diagnose the treatment.

It can be seen that sweating, although seemingly a trivial matter, actually involves a lot of knowledge. What causes hot hair and sweating? You need to find out the cause and prescribe the right medicine. If it is caused by kidney deficiency, it needs to be slowly adjusted through diet therapy. If it is physiological. There is no need to worry, sweating is also a way to detoxify. As long as it does not affect your health, there is no need to worry too much.

Skin detoxification exercise sweating

Sweating during exercise is a form of skin detoxification. Many people sweat after exercising. Many people are afraid that sweat stains will damage their skin. Experts say that there is actually no need to worry about this, as it is a detoxification effect for the skin.

Skin detoxification: sweating during exercise

Indications: The skin often appears rough, dull, greasy and other problems inexplicably, and there are always some red rashes or small boils on the face.

Detoxification method: You can perform necessary massage, focusing on the clavicle, face and ear junction. Start by massaging from both sides of the nose to the ears, and finally slowly massage from the forehead along both sides of the face to the clavicle; then use the same gesture to move from the nose up to the temple, and then draw circles from the chin to the cheeks, and finally cover the entire chin with your palm, slide back and forth to the base of the ear and press lightly.

In addition, maintaining 30 minutes of exercise every day can detoxify the skin. In addition to sweating in the gym, aerobic exercises such as running every day are also a way to sweat.

Or take a steam bath or sauna once a week to speed up metabolism, detoxify and beautify your skin. Be sure to drink water when taking a sauna, as this can help speed up detoxification, and drink another glass of water after the bath to replenish your water while flushing out any remaining toxins.

The above is what experts explain to us that sweating during exercise is skin detoxification. I hope it will be helpful for your sports health and wellness.