Symptoms of premature heart failure

Decreased heart function can lead to premature heart aging. In recent years, the incidence of heart disease has been relatively high, and it has become a health killer for modern people. There are many symptoms of premature heart aging, such as palpitations and shortness of breath after exercise, heart palpitations and dizziness, and sometimes shortness of breath and chest tightness. When similar symptoms occur, you must be vigilant and go to the hospital for examination in time.

Symptoms of premature heart failure

1. I feel anxious and short of breath after climbing three floors. 1. During intense exercise, such as climbing three floors in a row, you may feel your heart rate accelerate significantly, and you may experience shortness of breath, panic, or chest tightness or pain, which may only be relieved after resting for more than ten minutes. 2. Your pulse may be too fast, too slow, short, or irregular. You may suddenly experience palpitations, dizziness, blacking out, and a feeling of falling. Your face, lips, and nails may appear purple, dark red, or other abnormal colors. 3. You may suddenly wake up from a deep sleep or nightmare, and feel palpitations, chest tightness, and difficulty breathing, and you may need to sit up for a while before you feel better. After catching a cold, you may also feel palpitations and fatigue after light labor, or feel short of breath when you walk a little faster.

Prevent premature heart failure

1. Rest is an important measure to reduce the burden on the heart. Life, work and rest should be arranged appropriately according to the condition of the disease. Ensure proper mental rest and adequate sleep, and take some sleeping pills under the guidance of a doctor if necessary. After heart function improves, getting up and moving around as soon as possible can prevent the formation of venous thrombosis.

2. Eat a light diet. Eat mainly easily digestible food, eat small meals frequently, supplement with some eggs, lean meat and fish in moderation, eat more fresh fruits, vegetables and crude fiber foods, and keep bowel movements smooth.

3. Appropriately control sodium salt intake. Generally, sodium salt (table salt, soy sauce, yellow paste, pickles, etc.) can be limited to less than 5 grams per day, and for those with severe conditions, it can be limited to no more than 3 grams per day. Appropriately limiting sodium salt intake can reduce fluid retention and reduce the burden on the heart.

4. Appropriately supplement omega-3 polyunsaturated fatty acids. Omega-3 fatty acids can lower blood pressure and cholesterol and protect cardiovascular health: omega-3 fatty acids show a trend of reducing the risk of death from cardiovascular disease. It can reduce arrhythmias, and patients who have had a heart attack can reduce the risk of recurrence by supplementing with omega-3 fatty acids. Food sources of Omega-3 fatty acids include perilla oil, sesame oil, etc., and 5-10 ml can be consumed daily.

In addition, those who have the habit of drinking tea can drink some crocodile mouth flower tea every day to strengthen the heart, because crocodile mouth flower contains 17 kinds of amino acids, including 7 essential amino acids for the human body. The total amino acid content is 11.54%, among which the highest content amino acid is leucine, which is the only amino acid in skeletal muscle and myocardium that can regulate protein turnover and is beneficial to a strong heart.