Why do I have bad feet?

Many people suffer from athlete's foot, which is more likely to occur in the hot summer due to excessive sweating. Severe athlete's foot can seriously affect a person's image, which is particularly embarrassing when visiting someone else's home or in other situations where you need to take off your shoes and socks. For this reason, there are many folk remedies for treating athlete's foot, but not all of these remedies and treatments are effective. In fact, it is impossible to effectively remove athlete's foot. The key is to find out the cause of the athlete's foot in the first place.

First of all, you should try to avoid direct contact with the skin lesions and contaminants of athlete's foot patients, including not using public towels, slippers, foot basins and other items. These items are used by many people. If they are used by people with athlete's foot, they will be contaminated with fungi. When healthy people use them again, their feet may also be contaminated with fungi. If conditions are right, fungi will multiply at the contact points and athlete's foot will come into being. Therefore, if you are traveling or on a business trip, it is best to bring your own utensils or use disposable items. When taking a bath in a public bathroom, you should choose to shower, use your own towel and slippers, and never sit by the public pool or wipe your feet with a public towel. After swimming in a public swimming pool, rinse with clean water, especially between the toes, and then dry them promptly to reduce the chance of fungal growth.

Secondly, do not wear or wear less non-breathable shoes, and try to wear less nylon socks. Because these shoes and socks are not conducive to the absorption and evaporation of sweat, they can easily form a warm and humid environment, which promotes the growth of fungi. For people with excessive sweating of the feet, treating foot sweat is also an effective way to prevent athlete's foot. You can use 25 grams of alum or table salt and add four cups of warm hot water, wait for it to dissolve and soak your feet, 1 to 2 times a day. This method can reduce foot sweat, and regular use can play a good role in preventing athlete's foot. For those who have to wear rubber shoes or rubber boots due to their jobs, they should change into cloth shoes, slippers or go barefoot (in summer) after get off work, try to keep their feet dry, and try to bake wet shoes dry in time.

Young students love to wear sports shoes, but what bothers them is that wearing sports shoes frequently can easily cause athlete's foot. For those who love to wear sports shoes, how to prevent athlete's foot? The method is very simple. Always keep the inside of the shoes clean and dry, brush them frequently, and take off your shoes at night and put them in a ventilated place. It is best to buy some dehydrated alum (i.e. anhydrous alum) or anhydrous calcium chloride, wrap it with gauze, and put it in the shoes at night to absorb moisture. Put the gauze in a sealed container the next morning for reuse, so that you can wear dry sports shoes every day.

Finally, we should strengthen physical exercise, pay attention to nutrition, enhance the body's resistance, and improve the skin's disease resistance, which will also play a certain role in preventing the occurrence of athlete's foot.